Posts for you
What Helps for Vertigo
What helps for vertigo depends on the underlying cause(s) for your vertigo. If you can identify the most likely reasons for your vertigo it can help you determine what may help.
Legs Up on Wall Position Works Wonders!
Legs Up on Wall Works Wonders! Placing your legs up the wall provides several phys [read...]
Sea Salt vs Iodized Salt?
Sea Salt or Iodized Salt? Brown, Black, Pink... Sea salt vs iodized salt? Brown s [read...]
Exercise for Recti Diastasis. Strengthen Your Core.
Learn how to strengthen your core with exercise for recti diastasis. Positioning & Actions of 2 Exercises + links to videos that guide you!
Ab Separation: Check & 2 Exercises
AB Separation: What is it, Who Gets it, How to Check for it. Ab Sep [read...]
Indigestion Help: Do These 4 Things
4 SIMPLE Indigestion Helpers Today's 4 SIMPLE indigestion helpers ease discomfort and [read...]
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