Posts for you
Neck Hump. Train this Muscle FIRST
Neck Hump? Shoulders ache? Upper/Lower Back pain? Train this Muscle FIRST. [read...]
Dowager’s Hump
Fix a Neck Hump. Buffalo Neck, Dowagers Hump… 4 SIMPLE Focused Actions. 1 Tip to u [read...]
Lose Body Fat (Part 2)
How Fat Loss Works Part 2 Today: How to Set the Body to Lose Excess Body [read...]
Protein How Much Do I Need? Part 3
Protein How Much Do I Need? POST 3 of 3 Protein Series POST 1 🔗: WHY PROTEIN I [read...]
Why Proteins Are Important Part 2 of 3
Why Proteins Are Important This is post 2 of a 3 Post Series POST 1 🔗: WHY PROTEI [read...]
Why Protein is Important. What Kind? Part 1 of 3
Why Protein is Important. What Kind? Why protein is important is what I neede [read...]
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Welcome to The Simple Self Care Lifestyle!
My goal is to help you reach your goal by sharing SIMPLE, effective ways to fit Self-Care for you, your family & home into your busy life.
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