Wellness and Health for your family is attainable as a result of your own self care!
It’s true! The trickle-down effect does work in this instance.
When you support your body’s biggest influencers first you end up being calmer, having more energy, and an overall increased sense of well-being.
These positive shifts can’t help but be felt by those around you.
SIMPLE Self Care Swaps in your home
Secondly, your family’s health benefits from the simple self care swaps you make for your home.
Swapping out toxic items in your home certainly improves the wellness and health of every family member.
We learn best by example
Thirdly, your loved ones learn more about self care for themselves by watching what you do. Your example is the biggest influencer on how they care for themselves than any other means of teaching.
Your Self Care is where it all starts.
Therefore your self care is the first step in your family’s health.
Knowing that is key.
Your Family Posts.
Then the individual posts located under Your Family are your 2nd resource. The family-oriented self care topics help you layer on more wellness and health opportunities for your individual family members.
- Food information for all age groups and life phases will be included.
- Meal ideas for the family.
- Simple tips and tools to help sleep, reduce anxiety.
Over time we will cover loads of family topics. My goal is to build a phenomenal resource for how your amazing body works that you can refer to time and time again.
To sum it up- The Simple Self Care Lifestyle will benefit your entire family’s health and it starts with YOU!
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Each time a post is uploaded to The Simple Self Care Lifestyle you’ll find a quick 💌 note in your inbox. You can subscribe HERE.
Your Self Care is the first step in creating The Simple Self Care Lifestyle- that benefits You, Your Family & Your Home.
Explore the FREE Email 💌 Course: 52 Weeks of Self Care with mo
The Step by Step Instruction, Information, and Actionable Step for the week drips to your inbox each ☀️ Sunday for the year. A wonderful way to get started positively influencing your wellness and health and that of your family.