The postnatal Exercise System Course: Getting Your Body Back

Getting Your Body Back

postnatal course

Coming Soon!

There are 3 stages Postnatally. The first postnatal phase begins immediately after you deliver. Learn how to work WITH your body during each to streamline getting your body back. The Postnatal Exercise System provides exercises that are not only exercises you can do they are exercises that do something (actually many things) FOR you! Efficient (minutes per day). Effective (measureable results).

Phase 1 Begins the Moment You Give Birth! 

Working WITH The Body’s Hormones and Jump Starting ABs!
What Phase 1 is ALL About 
Focused Action 1

Phase 2 Here’s What’s Next

Foundation for Measurable Results
Closing Any Gaps
Muscle Checks and What to do
Leveraging & Layering the Most Effective Exercises for Where YOU are now.
Exercise Instruction
Focused Action for Phase 2

Phase 3 Taking Shape 

Leveraging & Layering Regaining Your Foundation
Data for Measurable Results
Exercise Instruction
Focused Action for Phase 3

Pulling it All Together

Exercise Instruction Part 1
Exercise Instruction Part 2
Focused Action
Tracking Your Measurable Results