Getting Your Body Back after Delivery starts now!
yup!…you need to know what to do BEFORE you go into labor–
Learn how to use the 3 SIMPLE Self Care Techniques and the exact Exercises that Protect and Support your Abs, Pelvic floor, Veins, Neck, Shoulders, and Back right after your delivery! As in IMMEDIATELY ( You’ll want to be prepared for your first BM☺️)
Preparing for YOUR Post-Delivery Journey: A Guide for Expecting Moms
POSTNATAL PHASE 1
🔆 Is your amazing belly getting bigger and bigger? Your Ab muscles s-t-r-e-t-c-h-i-n-g to accommodate your growing baby more than you ever imagined?
🔆 Worried about your pelvic floor during delivery, wondering what it’ll be like after you deliver, and exactly what you can do to protect the muscles when you have a bowel movement, urinate, as well as support their recovery to avoid incontinence?
🔆 Have you tried looking online for reassuring information and a Step-by-step plan on: What to do, when, and HOW…to get your body back only to get off your search with bits and pieces of advice or, worse yet, more confused and overwhelmed?
🔆 Do you get caught off-guard when you go to put something on that you recently wore, and your beautiful growing body surprisingly doesn’t fit into it, having you wondering if, when, and how you’ll get your body back?
If so, great news!
Getting Your Body Back ebook is here for you:
Preparing for the Post-Delivery Journey: A Guide for Expecting Moms
1
Step-by-step Guidance
The Getting Your Body Back Postnatal Phase 1 eBook provides a structured plan for your post-delivery body. Sharing exactly what is going on and how aligning the right exercises and self-care techniques work with your body’s hormonal shifts and recovery needs. Included is an Overview of the 3 Postnatal Phases, Timelines, a Daily log with reminders of what to do, Check-off sheets, plus the Phase I Postnatal Daily Exercise Routine done RIGHT in BED!
2
Explanations Build Confidence
You’ll get insights into how your hormones, muscles, and bodily systems work together post-delivery so you can work with your body–more importantly, you can avoid working against it! [The most common comment moms in their 2nd pregnancy make is – I wish I knew this last time! It changes everything.] This knowledge helps you steer clear of the latest exercise, ‘advice & fads’ that can do more harm than good. You’ll have the confidence that the supportive techniques you are using and the exercise routine you are doing – together- are the most efficient and EFFECTIVE way to support your body as it works its way back to a stronger, fitter you!
3
3 Simple Self-Care Techniques
The SIMPLE, effective techniques are PRACTICAL. You’ll be able to effortlessly weave them into your new (now even busier) daily routine. You are able to provide the support and protection your overstretched muscles need, especially around your core and pelvic floor, during this vulnerable time without adding any extra time. The techniques are tailored to your body’s postnatal experience, whether vaginal or C-section and provide you with lifelong tools and benefits.
4
1 Exercise Routine
Each exercise can be done on its own or together as an exercise routine. Done right in bed! The KEY to Getting Your Body Back is using the right exercises in the right order at the right time! The immediate benefits include keeping you comfortable while supporting your vulnerable Neck, Hip, Pubic symphysis, Back, Abdominal, and Pelvic floor areas. Intermediate benefits include the re-balancing of the muscles that act on your posture your abs, diaphragm, back muscles, and pelvic floor. Strong spine stabilizers provide you with stronger, fitter, Core Muscles. Comfort and Core Strength = Win-Win when it comes to Getting Your Body Back!
Sarah C., mom of 2 boys shares
“…an ounce of prevention is worth a pound of cure.”
That’s what I share with other moms who ask me how I’ve ‘gotten my body back after my second baby— FIRST-The Postnatal Phase 1 Techniques and Exercises enabled me to avoid incontinence, severe upper and lower back pain, and exacerbating my Ab separation all things I had after my first child was born.
SECOND- Learning exactly what to do BEFORE delivery made all the difference for me. This ounce of prevention was worth a pound of cure. I knew how to work with my body right after delivery…and avoided everything I experienced my first go-round by knowing what to do and when.
I’d also like to mention that I am; I truly am stronger and fitter than ever before. I attribute that to my using The Prenatal Exercise System and Getting Your Body Back Postnatal Phase 1 eBook.
-BTW: Don’t be fooled at how easy these things seem! The techniques and exercises look way too SIMPLE, but when done right and consistently, they have a HUGE payoff! My OB GYN couldn’t believe the difference in me postnatally child 2. Especially the strength of my Abs and my posture. I love mo’s dedication to simplifying things and making self care accessible! And I love her systems! You will too- They have added so much to my life 🥰
I suggest to every pregnant mom I meet to grab a copy of the eBook BEFORE delivering. The info you’ll need for a smoother recovery and a stronger, fitter you is waiting for you! 👨👩👦👦 Sarah C., mom of 2 boys.
💪 #PostnatalCare #Selfcare #PregnancyJourney #NewMom
Learn how to support your Abs, Pelvic Floor & Veins post-delivery- BEFORE you go into Labor!
taking away the fear
Knowing what to expect and how to support your body helps you & your baby!
Comfort + Core Strength = Win-Win!
A more comfortable mom makes for a happier mom.
Moms with a strong core make for a fitter, more active mom.
A mom who feels better can focus and enjoy her little ones that much more.
Comfort + Core Strength: Win-Win for mom & baby, too!
your postnatal phase 1 guide
Getting Your Body Back
Preparing for the Post-Delivery Journey: A Guide for Expecting Moms
for a Stronger, Fitter YOU!
the content
We’ll cover…
Chapter one
Protecting your body’s vulnerable areas.
Rapid body changes: Some key physiological and muscle/skeletal changes happen rapidly post-delivery. We talk about how you can support your Abs and Pelvic floor. How using the 3 Techniques can make a HUGE difference in your recovery. Plus, how the Postnatal Phase 1 Exercises work with your Systems, helping you to be more comfortable while protecting your body’s vulnerable areas.
Chapter Two
Your Pelvic Floor, Veins, and Abs benefit!
Your Pelvic Floor, Veins, and Abs benefit immensely from using 3 Simple TECHNIQUES: 3 Simple Self Care Techniques to focus on and implement immediately Post-delivery. We walk through how to do each, different scenarios, and the- when and how to use them throughout your day. This way, you will know exactly what to do for example- What to do after delivery to protect your pelvic floor when you have your first Bowel movement. Protecting your pelvic floor avoid incontinence. How to keep your Abs from additional separation while they are still OVERSTRETCHED…
Chapter Three
Exercises done in bed!
Phase 1 EXERCISES: all done right in bed! SO easy yet soooo Effective! Each exercise Benefits Your Body. NO FLUFF! I share with you the Purpose, Proper Positioning, and Action of each. We’ll cover in detail the instructions for every one of the Postnatal Phase 1 Post-delivery Exercises so you are confident—Illustrations and photos will guide you.
Chapter four
Days 0-14 Support that Positively Impacts Your Entire Core!
Using the Techniques & Exercises: Post-delivery: Days 0-14. Overview of BOTH the Simple Self Care Techniques and Exercises you’ll focus on each day that’ll support/strengthen your Circulation Lymph System, Muscle Skeletal System, especially your Abs and Pelvic Floor, that impact the rebound of your ENTIRE Core.
Chapter five
You don’t need to remember a thing! I guide you Day-by-Day.
Chapter five is set up to provide you with what to expect and do on each day, Day by Day: Days 0 through 14. You do not need to remember a thing. 3 days post delivery? All you need to do is glance at day 3 page. The SIMPLE Self Care Techniques and Day’s exercises to support and strengthen your Abs and Pelvic floor listed right there for you. PLUS a space for your notes.
Chapter six
New Bonus Section
Bonuses!
🔆 An audio version of the eBook. On the go, you can listen and re-listen to the eBoook.
🔆 VIDEO link: How to check for an Ab separation. Your Ab Separation informs you when it’s the right time to transition between Postnatal Phases 2 & 3 I’ve provided links to the instructional video for you.
🔆 Ab separation Tracking sheets are included so you can document your progress.
🔆 The Postnatal Phases 1 through 3 Timeline. The timeline provides you with an overview of each of the 3 Postnatal Phases.
🔆 Daily Prompts, Reminders, and Checklists. The daily checklists help remind you what to focus on that day. There is no need to re-read and figure out what you should be doing. Simply glance at the day, and you will have the prompts and reminders to guide you.
🔆 The Postnatal Phase 1 Exercise Routine Audio. Download to your phone or tablet….. I came across the old cassette track of the routine!! I uploaded it and made a downloadable audio track for you. Now, if you want to follow along with prompts from one exercise to the next, you can! Everything in the right order, with the right timing. Download the audio file, and it’ll be at your fingertips.
$47-
One-time Payment
EBOOK as pdf download – Audio file of ebook – Downloadable Routine Audio File + bonuses
IT makes such a difference!
3 moms share:
$47-
One-time Payment
EBOOK as pdf download – Audio file of ebook – Downloadable Routine Audio File + bonuses
FAQS
Frequently Asked Questions
1. Is this a course or a book?
Getting Your Body Back Postnatal Phase 1 is an EBOOK, which comes as a PDF DOWNLOAD.
2. Will I get a physical copy of the book?
No – this is an ebook. But you can download it to your tablet or phone or print it off if you want to!
- You can also download the BONUS audio copy of the ebook AND
- The BONUS Guided Routine Audio to have on your phone or tablet.
3. How can I get access to this ebook?
Once you’ve paid for the ebook, you’ll get an email with the link enabling you to access the PDF file as well as the audio files. Simply download your copy and save it to your computer, tablet, or phone!
4. Are there refunds available?
Unfortunately, no. Due to the downloadable nature of this product, there aren’t any refunds. All sales are final.
5. Is there any support?
When you purchase The Getting Your Body Back eBook, you’ll sign in to The Simple Self Care Lifestyle Circle community student-only group. (I’ve just moved The Prenatal Exercise System Course and the Postnatal items over to this platform this week so I can begin to have protected chats and illustrations answering personal questions that are not suitable on regular social media)… I look forward to building a Q and A section filled with your thoughts and questions. I encourage you to send along what’s on your mind. I can guarantee that your question will help many other moms, too!
$47-
One-time Payment
EBOOK as pdf download – Audio file of ebook – Downloadable Routine Audio File + bonuses
Wanting to know more about me so you can benefit from my experience?
I’m mo, I’m glad you are here! Here’s what I’ve shared with moms-to-be:
My name is mo, I’ve been so blessed to work with what is now three generations of moms. Yup, I’ve taught The Prenatal Exercise System and Postnatal Exercise Systems (3 Phases) to new moms who had their moms suggest they come to me, and those moms came to me because their moms said to!
Entering my 7th decade of life, having worked in the integrative field of wellness for over 4 decades (before integrative was even a thing!), I now work with a small cohort of practitioners.
The drive behind The Simple Self Care Lifestyle site is the ongoing desire, the wish I have to help everyone achieve the wellness they want.
At this stage, eyeing retirement in the near future, it feels like the right time to put together and make accessible all the information with references and resources, tips, tools, products, and programs that I know get results! I’ve started off with The Prenatal Exercise System course and now the Postnatal Phase 1 eBook with the other 2 Postnatal Phases in the works: Both Courses that offer measurable results!
My Goal: To Be Your Self Care Resource
Ultimately, my goal is to help you achieve your goal by creating a growing resource that simplifies the health information you are looking for and provides you with the references & resources to help you make informed Self Care decisions in all stages of life, including the amazing miraculous Prenatal and Postnatal stages.,
Everything on The Simple Self Care Lifestyle Revolves around the 1 Goal, 1 Focus, Micro Decisions that’ll Help You Get Results in every one of life’s stages!
I hope to make your acquaintance in one of the Courses and on The Simple Self Care Lifestyle Circle Community
Have more questions? email me: [email protected]
$47-
One-time Payment
EBOOK as pdf download – Audio file of ebook – Downloadable Routine Audio File + bonuses
👉🏼 PLEASE READ THIS DISCLAIMER.
There Is NO Information/Education That Is A Replacement For YOUR Health Care Practitioner. ALWAYS Consult Your Health Care Practitioner BEFORE Starting Or Changing Any Of Your Current Self Care Habits- Including But Not Limited To ALL Types Of Movement/Exercise, Wellness Practices, Nutrition/Diet, And/Or Products Represented On The Simple Self Care Lifestyle and in the Getting Your Body Back Postnatal Phase 1 eBook. No Part Of The Simple Self Care Lifestyle Getting Your Body Back eBook Is Meant To Advise/Prescribe. All The Information Is Provided With The Intention Of Helping You Advocate For Yourself/Forge Stronger Relationships With Your Personal Practitioners.
☀️Affiliate disclaimer
For ease of locating the products that I research, maybe use, mention, or recommend on thesimpleselfcarelifestyle.com or in any of the courses, digital products assume that they may be affiliate links. They may or may not be. Actually, the majority will not be affiliates. By assuming they are, I will be able to remain in compliance with the ever-changing rules and links. If you come across a link that is not working, please take a moment to email me the page and the link to: [email protected]. It is much appreciated.
📝 REFUND POLICY
Please Note: Refund policy in Terms and Conditions Section 7. Due to the nature of thesimpleselfcarelifestyle.com product format- digital-, there is a NO REFUND POLICY. At checkout, you will be asked to read and then click to verify that you have read the TERMS and CONDITIONS Section 7 NO REFUND Policy text by placing a checkmark in the box with the verifying text: I have read and agree to the terms and conditions. This is to verify your awareness of the NO REFUND policy prior to purchasing.