Congratulations on your pregnancy!
Strengthen Your ABS! Pelvic Floor! & so much More!
Amazingly Strong Abs, Pelvic Floor, and Avoiding Varicose Veins (the 3 KEYS to Being Pain Free Throughout Your Pregnancy) AND,… yes there is more…how the same Exercise Routine SIMULTANEOUSLY prepares you for Your Best Labor & Delivery!
Here’s what we’ll cover in the Masterclass:
Strong, Amazing Abs & Pelvic Floor!
Muscle Group One: When trained first, this Muscle Group is the KEY to strong ABS and Pelvic floor, plus it determines how well the other 2 Muscle Groups work. I share WHY training Muscle Group 1 in the right way, and right order makes for an AMAZING AB workout that is safe for you and your baby!
Comfortable & Pain Free!
Muscle Group Two: Layering on Muscle Group 2 gives you the most control over your comfort as your body goes through changes to accommodate your growing baby! This group is the KEY to your comfort. It helps to prevent/alleviate pinched nerves. Tingling, numbness, or pain in the shoulders, neck, arms, and back. Plus, it reduces swelling & varicose veins.
Prepared for Labor & Delivery!
Muscle Group Three: Pulling it all together, I share with you how Group 3 helps you Advance the Group 1 and Group 2 Muscles and is the KEY to you being a fitter, firmer, and stronger YOU (Yes! during pregnancy!) Which is fabulously helpful during Labor and Delivery with the ADDED BONUS of setting up the foundation for efficiently & effectively getting your body back!
…then, before we wrap up, you’ll walk away knowing the best way to work out your AB Muscles! Debunking what is touted all over the internet.
About your teacher
Hi there!
If we haven’t met yet my name is mo. I’d love you to benefit from my decades of experience working with Prenatal and Postnatal moms!