Strengthen Your Core Videos2023-01-18T19:19:54-05:00
The Simple Self Care LifestylE

Strengthen Your Core

Videos for you

Exercise 1 Videos

Ex 1: 2-1/2 Min Routine

Ex 1: 5 1/2 min Routine

Ex 1: 15 Min Daily Routine

Exercise 2 Videos

Ex 2 Instruction Lower 3 of Ab Exercise

❣️It is of utmost importance to KEEP your Back Flat on the floor. The position IS the exercise. Moving the legs is ADVANCING the exercise. Please FOCUS first on mastering the ability to keep your entire back flat. 😌 REMINDER Use The Wrap (Found in How to Check for Separation Video: Minute: 04:45 located below. Also Post: AB Separation: What is it, Who Gets it, How to Check for it.

Ex 2: 2 minute Exercise Routine

Working on closing an Ab Separation?

Here is the AB Check Video Instructions and AB Separation Tracking Sheet


The Wrap Minute: 04:45

Related Post Link:

How to Check for Ab Separation

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There Is NO Information/Education That Replaces YOUR Health Care Practitioner. ALWAYS Consult Your Health Care Practitioner BEFORE Starting Or Changing Any Of Your Current Self Care Habits– Including But Not Limited To ALL Types Of Movement/Exercise, Wellness Practices, Nutrition/Diet, And/Or Products Represented On The Simple Self Care Lifestyle. No Part Of The Simple Self Care Lifestyle Is Meant To Advise/Prescribe. All The Information Is Provided With The Intention Of Helping You Advocate For Yourself/Forge Stronger Relationships With Your Personal Practitioners.

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