Strengthen Your Core
Videos for you
Exercise 1 Videos
Ex 1: 2-1/2 Min Routine
Ex 1: 5 1/2 min Routine
Ex 1: 15 Min Daily Routine
Exercise 2 Videos
Ex 2 Instruction Lower 3 of Ab Exercise
❣️It is of utmost importance to KEEP your Back Flat on the floor. The position IS the exercise. Moving the legs is ADVANCING the exercise. Please FOCUS first on mastering the ability to keep your entire back flat. 😌 REMINDER Use The Wrap (Found in How to Check for Separation Video: Minute: 04:45 located below. Also Post: AB Separation: What is it, Who Gets it, How to Check for it.
Related Post Links:
Ex 2: 2 minute Exercise Routine
Working on closing an Ab Separation?
Here is the AB Check Video Instructions and AB Separation Tracking Sheet
MIN. 02:15 HOW TO CHECK/RE-CHECK ABS
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