Head to Toe form for easy tracking.

It’s SIMPLE!

Simply jot down your body signals. That’s it!

• Take a quick moment to fill in the text boxes
• Click send, and your notes arrive in your inbox.
• Want to do measurements too? Download these personal Measurement pdfs.

Tracking sheet for measurements

Come back every 90 days or seasonally. You’ll have your previous notes in your email to compare- you’ll be happy you did!!

The value of tracking Head to Toe will surprise you!

Having the Notes is a SUPER helpful and motivating tool in our Self Care journey.

How so?

Since we are with ourselves 24/7, the progress we make is often not noticeable. See the RESULTS page for a few examples sent in from subscribers:

Let’s get you started!

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Today's Date

My Goal is *

The Hurdle(s) that stand in my way are: *

I would describe my: Head, Nose, Eyes, Ears *

Jaw, Base of neck down to my shoulders…. *

I would describe my: Neck, Shoulders, Chest *

Elbows, Wrists, Fingers, Nails *

I would describe my: Upper/Middle Back *

My Lower Back *

My Stomach, Hips, & Thighs.. (Include everything in the region. The muscle, bones, organs) *

I would describe my Knees, Ankles and Feet: *

My Mood, Energy, Sleep, & Appetite (Cravings). *

EVERYTHING else I would like to record about my body so I can refer to this list as I achieve more and more RESULTS! *

All set! What email address would you like your notes sent to? *

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