Head to Toe form for easy tracking.
Simply jot down your body signals. That’s it!
- Take a quick moment to fill in the text boxes
- Click send, and your notes arrive in your inbox.
- Want to do measurements too? Download these personal Measurement pdfs.
Tracking sheet for measurements
Download Measurements Sheets
Come back every 90 days or seasonally. You’ll have your previous notes in your email to compare- you’ll be happy you did!!
The value of tracking Head to Toe will surprise you!
Having the Notes is a SUPER helpful and motivating tool in our Self Care journey.
Since we are with ourselves 24/7, the progress we make is often not noticeable. See the RESULTS page for a few examples sent in from subscribers:
Let’s get you started!