Jot down your body signals from head to toe.
Here's what to do:
- Take a quick moment to fill in the text boxes
- If you do measurements upload a copy in jpg format.
- Click send and your Head to Toe notes arrive to your inbox.
Come back seasonally you'll have your previous notes in your email to compare- you'll be happy you did!!
The value of this tool will surprise you!
Head to Toe Notes is a SUPER helpful and motivating tool in our self care journey.
Since we are with ourselves 24/7 the progress we make is often not noticeable. Here are just a few examples sent in from subscribers: