Start here: The SIMPLICITY, Efficiency, and Effectiveness of Self Care is a result of drilling down SELF Care to the ONE Goal, ONE Focus, and 1 Micro Decision after another that sets you up to feel, look and live better. Everything on The Simple Self Care Lifestyle is built on these 3 Foundational pieces.

THe simple self care lifestyle

simple works!

One Goal image on a tablet on a table
Goal
Woman sitting o the beach. Image is the right half back view of her body and the ocean in front of her. The words 1 Focus
FOCUS
Micro-D’s

Start here to get off the Self Care gerbil wheel for good!

Say goodbye to starting and stopping self care. You do not need extra money or extra time to get started.

The Self Care Recipe for Success:

  1. Know the 1 OVERARCHING Goal to achieve FIRST. The body needs you to achieve this goal in order to be successful in achieving all the other goals YOU have.
  2. Implement the 1 FOCUS, letting it guide you to achieving the 1 GOAL.
  3. Use the MICRO-DECISIONS. They are the focused actions that are KEY to achieving the 1 Goal efficiently and effectively!

Start Here with ONE – Goal, Focus & Micro-decision at a Time.

It is truly that SIMPLE!

The beauty of SIMPLE Self Care is that it is doable. SIMPLE removes CONFUSION, and it eliminates OVERWHELM. It does NOT cost extra money or time to get started.

Think of it as Self Care Minimalism!

We eliminate what is in the way of the wellness we want, and as we let go of what’s holding us back, we add and keep what works!

Here’s what some subscribers sent my way after using The Simple Self Care Lifestyle Information, Tips, Tools, Products and or Programs. You can read more on The Simple Self Care Results Page

Subscribers Share
My BP, sugar & weight in right direction.

mo, my doctor is thrilled. My BP is down, my sugar is down, my weight is down. I have done more for my body with less effort. You kept reminding me ONE single Focus at a time, …when I stopped trying to rush through multiple steps at once guess what happened? It all slowly shifted everything. Thank you for your patience, for responding and always signing off with “you’ve got this!” I do now. I’ve got this!!! Thanks to you. ♥️♥️♥️ 
Mauve
Go to RESULTS Page
HPA Axis is Amazing!!!
 
I have been battling migraines and high blood pressure for years! Staying off medication and working on my weight changing my eating is always the plan that never panned out. UNTIL this YEAR!… (read all of Sarah’s story on Results page )
Sarah T.
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Back pain relieved…

After knee surgery, came pain in my back out of nowhere. Pain that wouldn’t budge. The exercise you suggested was so ridiculously simple that I wrote back and said -COME ON….With your encouragement, I did it in bed and ya know what??? The position and deep breathing technique opened up my back….(Read more of Bud’s story on Results page )
Bud S.
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How can I focus on self care when I have so much on my plate!?…

….Guilt was my main reason for pushing self care to the side.
You made it so SIMPLE, so accessible for me. Not only has my body benefitted but my family has benefitted tremendously FROM MY CHANGES. NOW the guilt trip is in reverse…do you want to let the family down by skipping self-care? HA! genius!
Michelle R.
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Your Micro Decisions have changed my life…

“…This felt so slow in the beginning. By the 2nd layering of Actions, I was like Whoa! So much gain for such a small concentrated amount of time. My pants fit differently, my shoulder tension is gone, and my appetite is shifting. All the exponential benefits you spoke of are unfolding right before my eyes. The Goal, Focus, 1 good Micro Decision after another has changed my life. Thank you.”
Cally
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SIMPLE Focused Actions Work.

…I’m on the 3 Muscle Groups section and all I can say is my back has NEVER felt so good and JUST LIKE YOU SAID on day one it’s the layering of the Focused Actions & Micro Decisions I could have NEVER done the 3rd muscle group exercises had I not loosened up and strengthened the other muscles. I’m sure you hear it all the time but boy oh boy your SIMPLE Focused Actions have changed my life. Thank YOU 🥰!
Aimee
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Why they don’t teach us this in school is beyond me…

…My Back pain- Gone. 35 years daily pain G-O-N-E. I’ve done everything under the sun and it was the Step 1 & then Step 2 tools that created a pain free existence for me.YUP less than a total of 10 minutes together and I have benefits throughout my body. I’m a P.E. Teacher- why they don’t teach us this in school is beyond me.
John Z.
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This time I Didn’t Quit…

…Things were slow, or they feel like you go too slow I could not see how this would benefit me… and I kept quitting the simple breathing.
This time I would not let myself off the hook. I was either going to prove you wrong or it would work–I would enjoy either 🤣.
It’s day 78 and I am noticing I am not as anxious. I will email again at day 90! (Anthony did email again at day 90)
Anthony G.
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SIMPLE Focused Actions Work.

…💗 You made such a difference in my life and in such a short period of time. If you only knew how grateful I am for you.
Thank you for everything! 💗!
R.S.
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Slept…

…Just have to say I was amazed that I slept 6 straight hours last night. Thank you! I haven’t had 6 straight hours of sleep in years.
Marilyn O.
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4th month in a row off my migraine medication.

…a single Migraine in 4 months that’s down from multiple per week for the past 10 years. My specialist of 17 years asked me what I was doing and I said Self Care. I calm my HPA Axis multiple times each day and that changed my Stress Eating. Both helped me feel better so I could begin exercising. I SLOWLY changed habits & realigned my posture… He was like Your HPA Axis? Realigned Posture?? impressive words — okay, well GOOD on YOU. Keep doing what you are doing and I’ll see you next year.
Maxine.S
More RESULTS Page
more results

About

As I enter my 7th decade, the time feels right to share the integrative wellness knowledge I’ve gained over the last 40+ years. I hope to build The Simple Self Care Lifestyle into your go-to Self Care resource. There is more about the site setup for you on the About page.

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I’m glad you are here and I look forward to supporting your Self Care!

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The Simple Self Care Lifestyle

Starting with the key to everything

Our 1 Goal

Discover what it is that makes every other health, wellness & fitness: Self Care Goal achievable.

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The Core COncepts direct us to

1 Focus

3 Core Concepts provide us with the 1 FOCUS that everything on the Simple Self Care Lifestyle is based on.

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Efficient & Effective Self Care

Micro Decisions

Adding up one good Micro Decision after another produces RESULTS! You begin to feel better, look better & live better!

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