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The Simple Self Care Lifestyle

THe simple self care lifestyle


Reducing Toxins Throughout Our Homes offers Exponential Payoff!

Reducing the amount of toxins in our homes significantly impacts our health and well-being. Making simple swaps to reduce the amount of toxins in our home environment allows us to enjoy a range of benefits that offer our bodies exponential payoff.

One of the most significant benefits of reducing toxins in our homes is improved air quality. Many everyday household items, such as cleaning products, air fresheners, and furniture, can release harmful chemicals into the air.

These chemicals most frequently enter our bodies through our noses, and I share with you how SCENT enters our noses and bloodstreams and even crosses the Blood Brain barrier in the POST SCENT.

Scent a Powerful Passive Tool Woman calmed as she uses sense of smell


How Scent works. It can help you lose body fat, lower BP, reduce tension and anxiety, and improve sleep and mood... Here’s how it works!

Feel Better, Look Better, and Live Better than you ever imagined!

Scented and even unscented products we use in our homes have chemicals that are known to cause a range of health problems, from headaches and allergies to more serious respiratory issues.

By switching to natural, non-toxic products and choosing from natural materials, we can dramatically improve the quality of the air we breathe.

Reducing toxins in our homes will also have a positive impact on our mental health. Many of the chemicals found in common household items are known to disrupt hormones and negatively impact mood and cognitive function.

By reducing our exposure to these chemicals, we can experience improved mental clarity and a greater sense of well-being.

Reducing toxins throughout our homes offers a huge payoff. By making simple swaps, we reduce our exposure to harmful toxins. This type of Good Micro Decision pays off again and again and again, ultimately enabling us to have healthier cells that add up to a healthy body.

The 1 GOAL, 1 FOCUS, 1 Micro Decision at a Time posts map out how important Reducing Toxins can be to every single Health, Wellness, and/or Fitness goal you have. Self Care doesn’t have to be complex. As a matter of fact, it is often the SIMPLEST Self Care actions that reap EXPONENTIAL RESULTS!

The Simple Self Care Lifestyle