Self Care Nutrition Post Category
Nutrition is at the very core of our ability to OPTIMIZE our Body.
Our Cells that make up the Tissues that make up our Organs that create our Body’s Systems depend on the Nutrition we provide them. First, it is critical that we provide our cells with the raw materials needed to have a strong and supple membrane.
Because without a strong, supple membrane, our cell is compromised.
Having the FOCUS on the Cell Membrane first helps us understand WHY we need to include Good Fats, Good Proteins, and Good Carbohydrates. In the Micro Decisions Post we covered how our cell membrane needs the raw materials from these foods so it can create the:
Structure, Machinery, Information, Layers, & Energy to survive and thrive.
Good Fats, Good Proteins, and Good Carbohydrates are called Macro Nutrients, and it is up to us to find and consume the sources and ratios that work for our own bio-individual body.
There are MULTIPLE Nutrients our body needs, and we will explore them in our posts. Also, in the Nutrition Category Posts, I will share what the body doesn’t need. TOXINS in our Food is an example of what we don’t need. There are easy swaps so you can avoid them. Like using lead and plastic-free salt.
Self Care Nutrition
Self Care doesn’t have to be complex. As a matter of fact, it is often the SIMPLEST Self Care actions that reap EXPONENTIAL RESULTS!
THe simple self care lifestyle
The Simple Self Care Lifestyle
Things to Keep Handy
Quality Food Sources
Simple Self Care Programs