90 Days 5 Micro-decisions
“Here’s what one astonished user of the Simplify Self Care Process had to say at her 90-day mark. So far she has incorporated 5- yup ONLY 5 – daily Micro Decisions!
I am a 52 year old female, that works in the healthcare field and stress is at an all time high.
I started the SimplifySelfCare Achieve Your Goal Process slowly layering on Micro Decisions and I can’t believe it has been 90 days already.
That says something when you aren’t begrudgingly counting how long you’ve been doing something.
So…doing my head to toe analysis from when i received my first Simplify Self Care email up to today is 90 days and it is mind blowing to have such amazing results so i wanted to share them.
Especially, since i have never felt the feeling that I am killing myself or giving anything and everything up!
The goal I had when I signed up was to finally figure out how I could lose weight in a way that was healthy. Good thing I did the Head to Toe scan! I highly recommend doing it like mo suggests…here’s what happened:
My BEFORE Micro Decisions list and then my 90 day RESULTS
BEFORE Starting I made my Head to TOE list of my body.
Here’s what I was living with before using my first MD (Micro Decision) 90 days ago :
Headache or migraines weekly
Daily neck pain
Knee pain, all day, every day several meniscus tears / severe cartilage damage
Was awaiting surgery, unable to walk at end of workday
Unable to inhale deeply and hold my breath to Perform 4-7-8 breathing
Sleep – Unable to fall asleep sometimes until 2-3 AM.
Wake hourly with knee pain,
Mornings: Woke up tired, tight, and in pain head to toe.
Stress: always felt heightened emotions, exhausted, easily triggered!
Today exactly 90 days and layering on 5 Daily Micro Decisions-
I can’t recall the last headache!
No neck pain, occasionally tight tension after work, but NO Pain
Knee pain is reduced!!!!, mainly flares up at the end of the day
No immediate plans for surgery, walking my dog after work 3-5 days a week
Breathing, I can inhale deeply. I can actually feel when I am pushing my scalene muscles w/ exhalation
Sleep: Best sleep in years!!!!! Fall asleep easily, sleep through the night, wake relaxed rested and not in pain!
Stress: the overall sense of calmness, rested able to handle daily stressors waaaay better. It surprises me how calm I react to things I would have been irate about before! It’s CRAZY!
AND already lost a few pounds And that’s just during this setup phase!
This is 100% straightforward. I KNOW exactly what to do and when.
This means it’s never felt overwhelming–like so many other programs I have tried. It’s 100 possible to do in the busiest of lives. I can’t wait to start my Next Level up!
The first 90-day results way OVER exceeded my expectations and have been such a surprise that one will have to experience it to believe how it WORKS!!!” Healthcare Worker