woman standing next to skeleton at bottom of image there are photos representing Motion, Emotion, Nutrition Topics for Self-Care

Self Care Motion: Fitness/Exercise Post Category: A Body in Motion Stays in Motion The Simple Self Care Lifestyle.

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The Simple Self Care Lifestyle

Self Care Motion: Fitness/Exercise

A Body in Motion Stays in Motion The Simple Self Care Lifestyle

A Body in Motion Stays in Motion: The Simple Self Care Lifestyle

Living a healthy lifestyle is essential to our overall well-being. Unfortunately, in our busy lives, we often cannot carve out extra time to take care of ourselves. The Simple Self Care Lifestyle is all about having Micro Decisions at hand that we can slip into our daily routine. Micro Decisions that, when added up, can have a significant impact on the resilience of our body

“A body in motion stays in motion.”

Research shows a body in Motion Can Increase Health Span.

Motion helps increase the Health Span in our lives. Increased Health Span means we can continue to enjoy ourselves through all stages more fully.

Motion also improves the Pregnancy experience. Labor and postnatal recovery are shown to be positively impacted.

The reduction of chronic disease at every age is the result of balanced posture, maintaining muscle mass, flexibility, and strength. More research points to the tendency for conditions such as heart disease, diabetes, and certain cancers to be lower in active adults.

Motion Does NOT Need to Be Complicated, Painful or Take Up A lot of Time

Incorporating physical movement into our daily routine doesn’t have to be complicated. Simple movements that we can weave into our day 1 Minute at a time add up.

Motion Micro Decisions are Effective

Motion Micro Decisions are the key to our success in keeping our bodies strong and supple. Remember, the Muscle Skeletal system interacts with all other systems. (1 FOCUS Post)

As with each category of posts on The Simple Self Care Lifestyle, the Motion posts all interconnect and benefit every other system in your body. Every minute reaps rewards!

The Simple Self Care Lifestyle has multiple Posts with detailed information, instruction, and exercise videos.

The Exercise Video Pages have 1-minute animated exercises to slip into your daily routine. Each of them should not be underestimated; every single one has a significant impact on your posture.

There are 2.5 min, 5 min 15, and 20-minute video routines as well as an entire 90-day sequence of 5 exercises.

Explore the 1 GOAL, 1 FOCUS, and 1 Micro Decision to reinforce how the value of 1 to a few minutes of Motion will get you Results.

THe simple self care lifestyle