Shop products page: one open hand with a capsule in it that came from the package above it in the other hand,

Supplements are an amazing self care tool.

It is vital for you to know that those you take are:

  • Right for YOUR body.
  • Are from quality sources.

As The Simple Self Care Lifestyle site develops I intend to:

  • Present case studies.
  • Provide resources and tools to uncover your deficiencies.
  • Share sample protocols that have helped others and build out this supplement section.

Further down, I’ve listed Probiotics that are related to the Set Your Body Up to Use Body Fat Part 2 Post.

When I add posts that relate to specific supplements I will continue to add them below.

At the moment I am sharing the company I’ve chosen to purchase my personal supplements from and recommend to others. The company is FULLSCRIPTS. Here is why I personally switched.

Order supplements through my Fullscript store.

These past couple of years quality control has become more and more important in the industry. Questionable supplements have challenged some clients of practitioners I work with.

I started looking for a more transparent and reliable resource for supplements. After interviewing with Fullscripts multiple times, I began using them myself. After a good 6 months of personal experience I started recommending them. It is now well over a year and I’m happy to report my experience continues to be very positive.

Fullscripts has ALWAYS responded to my every question and I ask A LOT of them!

I have come to learn that MANY practitioners have needed to focus on finding reliable suppliers of supplements:

Because of significant quality concerns, buying dietary supplements from Amazon is a scary proposition for patients… big as Amazon is, they don’t vet the quality of these dietary supplements or have any organized medical oversight of the supplement products they are selling,” Dr. Hoffman explained on a recent podcast with Dr. Gladd.


When you use Fullscripts for your supplements you’ll receive a 15% discount-always.

Subscribe to Fullscripts

The Simple Self Care Lifestyle

Receive 15% discount. Always.

Receive 15% discount. Always.

Order supplements through my Fullscript store.

The practitioner’s role is to not only choose and recommend high-quality dietary supplements, but it’s also to educate patients about quality. The integrative physician puts this concept into action by educating patients, not only about making healthy diet and lifestyle choices but also about choosing quality products...

(1)(2)(bold added)(3)

when it comes to purchasing and recommending dietary supplement ingredients, there is nothing more important than quality. But what constitutes a high-quality product? As it turns out, discerning dietary supplement quality is a complex, multi-layered process that requires detailed information about every aspect of the dietary supplement supply chain.


Post: Relieving Leg Cramps.

The Minerals and Cell Salts I use to help me prevent Leg cramps POST: Relieving Cramps that you may like to ask your practitioner’s opinion about using.


Probiotics connected to the POST: How To Lose Body Fat Part 2 that you may like to ask your practitioners opinion about using.

Order supplements through my Fullscript store.

I’ll update the Supplements section as The Simple Self Care Lifestyle website develops. To get post updates to your inbox you can join me here:

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The Simple Self Care Lifestyle

1 Akabas, S. R., Vannice, G., Atwater, J. B., Cooperman, T., Cotter. R., & Thomas, L. (2016). Quality certification programs for dietary supplements. Journal of the Academy of Nutrition and Dietetics, January 13.

2 Principles of Naturopathic Medicine – AANP. (n.d.). Retrieved April 16, 2023,

3 Fullscripts N. (2023, February 17). Dietary supplement quality: Research, procedures, and certifications. Here is the link if you are interested in reading the full article on Dietary Supplement Quality: Research, Procedures, and Certifications

4 Álvarez-Arraño V, Martín-Peláez S. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct 17;13(10):3627. doi: 10.3390/nu13103627. PMID: 34684633; PMCID: PMC8540110.