Self Care Posts

Home » Self Care Posts

Self Care 1 GOAL, I FOCUS, 1 Good Micro Decision after another! Every post on The Simple Self Care Lifestyle supports your RESULTS!


Many of us set big goals for ourselves, but often struggle to achieve them. We get overwhelmed by the enormity of the task and lose sight of the achievements we ARE making. This is where the power of micro-decisions comes in.


Motivation is one of the most important things Simple Micro Decisions cultivate. Removing ‘falling off track’ is another. Every post focuses on SIMPLIFYING the Micro Decisions down to the bare minimum effort and time YET not sacrificing RESULTS!.

This works by leveraging the way the body works and layering Focused Actions that give exponential results.

Explore the 1 Goal, 1 Focus, 1 Micro Decision Posts to learn about the amazing power Micro Decisions can deliver.

THe simple self care lifestyle


We all know that by taking care of ourselves, we’re better equipped to handle the challenges that come our way. The big challenge is having brain space to figure out which little things add up to big results!

That’s where The Simple Self Care Lifestyle Posts come in.

In a nutshell:

It is not that we don’t have big goals- we do! Our 1 FOCUS is on the biggest GOAL of all: Optimizing Our Body. What we’re doing differently is placing our energies on the 1 FOCUS of making one good Micro Decision after another.

When we focus on the present moment and fit in a good micro decision we get exponential payoff. Examples of this are in The Micro Decisions Post.

Each post takes into consideration the – one Goal, one Focus, and Micro Decisions. This way you can simply add one Micro Decision as it fits into your busy lifestyle knowing it’ll provide positive impact.

One Micro Decision at a time adds up and is truly the sustainable way to get RESULTS!

The Simple Self Care Lifestyle


I’m glad you are here…

The Simple Self Care Lifestyle

MOtivator APP