Sleep and Get Results.
Fall asleep and get results. One subscriber shares: “It’s so SIMPLE that it’s fascinating that the Fall Asleep videos produce results”: Users share some of their Simple Self Care Results HERE.
Fall asleep to soft serene voice guiding you through a simple relaxation. Smoothly transitioning to soothing sound to carry you through a restful sleep. Another Simple Self Care tool helping you balance your busy life.
Videos to Improve Sleep & Reduce Chronic Stress
9-Hour Soothing SLEEP: Guided relaxation ⏰ 9 hrs of 🌧 Rain + Piano Soothes you. Slip into a deep, relaxing 💤 sleep. Music goes 🤫 progressively quieter. Black ◼️ Screen at 1 min mark.
9-Hour Relax→SLEEP 😴 Calm your mind. RELAX your body. DRIFT into a DEEP, RELAXED, SLEEP. Use 😴 for 90 days to help set your body up to achieve your goals.
9- Hour SLEEP: 4 guided 🧘🏽♀️ breaths. 9 hrs of soothing 🎼 music carry you through until morning. Reduce body TENSION throughout your day-▶️ Play on low at home or office.
9-Hour DEEP SLEEP 😴 – 4 Guided Breaths to relax helping you fall asleep. This nightly habit improves sleep, strengthens your diaphragm. Bolsters SPINAL stability & pelvic floor strength! 😁 90 days reduce/relieve neck, shoulder tension, back pain + improve pelvic floor muscles.
30 Min PM CALM Bedtime Ritual for you & your children. Help them build this Simple Self Care Habit for a lifetime of better sleep 🛌 4 guided breaths to self-soothe/30 min Calm music. Perfect for transitioning to fall asleep. Breathe together then Play it in the background while reading a favorite story.
90 DAY TRACKING SHEET
More Video Topics for You
When you find out how achieving 1 GOAL will make every other health, wellness & fitness GOAL that you have achievable- it SIMPLIFIES everything.
(mo)
THe simple self care lifestyle
Simplify
The Simple Self Care Lifestyle
self care
Post categories
The Simple Self Care Lifestyle
MOtivator APP
Post category
Reduce Toxins
Swap out everyday products
Post category
Healthy Home
Simple Swaps for Your Home
SHOP Products
Personal Products
Healthy Home
Quality Supplements
Things to Keep Handy
Quality Food Sources
Simple Self Care Programs
