Fall Asleep

Fall asleep to soft serene voice guiding you through a simple relaxation.

Smoothly transitioning to soothing sound to carry you through a restful sleep.

Another Simple Self Care tool helping you balance your busy life.

Users share Simple Self Care Results HERE.

 

Improve Sleep-Reduce Chronic Stress

9-Hour Soothing SLEEP: Fall asleep to Guided relaxation ⏰ 9 hrs of 🌧 Rain + Piano Soothes you. Slip into a deep, relaxing 💤 sleep. Music is 🤫 progressively quieter. Black◼️ Screen at 1 min.

9- Hour Relax→SLEEP 😴 Calm your mind. RELAX your body. DRIFT into a DEEP, RELAXED, SLEEP. 9 Hours. Use 😴 for 90 days. Help set your body up to improve chronic conditions.

9- Hour SLEEP: 4 guided 🧘🏽‍♀️ breaths. 9 hrs of soothing 🎼 music carry you through until morning. Reduce body TENSION throughout your day-▶️ Play on low at home or office.

9-Hour DEEP SLEEP 😴 – 4 Guided Breaths to relax helping you fall asleep. This nightly habit improves sleep, strengthens your diaphragm. Bolsters SPINAL stability & pelvic floor strength! 😁 90 days reduce/relieve neck, shoulder tension, back pain + improve pelvic floor muscles.

30 Minute PM CALM: Nice Bedtime Ritual. For you & your children. Help them build this Simple Self Care Habit for a lifetime of better sleep 🛌 . 4 guided breaths to self-soothe/30 min Calm music. Perfect for transitioning to fall asleep. Breathe together then Play in the background while reading a favorite story.

90 DAY TRACKING SHEET

90 Day Tracking sheet
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