5 Daily Exercises

WEEK 1 INTRODUCTION

🎯 Focused Micro Actions work!

Let’s get started!

WEEK 1 Daily ROUTINE

 

WEEK 2

WEEK 2 : INSTRUCTION


WEEK 2 Daily ROUTINE

WEEK 3

WEEK 3 INSTRUCTION


WEEK 3 Daily ROUTINE

More tools and how they work to support our MOTIVATION to keep on exercising and overall health.

 

Simple Self Care Tools to Reduce Our Body’s Stress

Your Sense of👃🏼 Smell Can Motivate you. This video is part of the 52 weeks of Self Care with mo. How scent fits into creating your Simple Self Care lifestyle along with safe scents to use.

Your Sense of🦻🏻 Hearing enables SOUNDS to Motivate. Incorporating passive ways to reduce your stress can be amazingly effective & SIMPLE. ALSO ☀️ Day & Night 😴 tools make it easy.

Upcoming Video: Your Sense of Taste 👅Reduces Stress 😁