WEEK 1 INTRODUCTION

🎯 Focused Micro Actions work!

Let’s get started!

WEEK 1 Daily ROUTINE

WEEK 2

WEEK 2 : INSTRUCTION

WEEK 2 Daily ROUTINE

WEEK 3

WEEK 3 INSTRUCTION

WEEK 3 Daily ROUTINE

More tools and how they work to support our MOTIVATION to keep on exercising and overall health.

Simple Self Care Tools to Reduce Our Body’s Stress

Your Sense of👃🏼 Smell Can Motivate you. This video is part of the 52 weeks of Self Care with mo. How scent fits into creating your Simple Self Care lifestyle along with safe scents to use.

Your Sense of🦻🏻 Hearing enables SOUNDS to Motivate. Incorporating passive ways to reduce your stress can be amazingly effective & SIMPLE. ALSO ☀️ Day & Night 😴 tools make it easy.

Upcoming Video: Your Sense of Taste 👅Reduces Stress 😁

For ease of locating the products that I research, use, mention, recommend on The Simple Self Care Lifestyle assume they may be afiliate links. They may or may not be. By assuming they are I will be able to remain in compliance as the blog grows. This will help me stay focused on valuble content and not take additional time adding disclaimers with each post. Also, if a link to a product, person, the internal or external post doesn’t work please let me know. I will do my best to have it updated. ☀️

👉🏼 PLEASE READ THIS DISCLAIMER.

There is NO information/education that is a replacement for YOUR health care practitioner. ALWAYS consult your health care practitioner BEFORE starting or changing any of your current Self Care habits- including but not limited to ALL types of Movement/Exercise, Wellness practices, Nutrition/Diet, and/or Products represented on The Simple Self Care Lifestyle. No part of The Simple Self Care Lifestyle is meant to advise/prescribe. All the information is provided with the intention of helping you advocate for yourself/forge stronger reationships with your personal practitioners.

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