the simple self care lifestyle

90 days 5 Simple Exercises

Introduction Video on WHY these 5 exercises.

Instructional and Informative videos to guide each exercise.

Weekly instructional & routine videos for advancement.

Tracking sheets & measurement pdfs to follow your progress.

or read post

Have this 3-month series dripped weekly via email.

Connect, share & invite friends to join you.

Grab the MOtivator APP

90 days 5 Simple Exercises TIP:

Try Tracking your Body signals to catch improvements that might fly under the radar. See other subscriber RESULTS to see how helpful it can be to really know how every part of your body is feeling. Measurement and 90 Calendar PDFs BELOW.

Have an AB Separation?

Week 1

Informational & Instructional Videos and Related Posts

Videos and related posts that cover the WHY and How to do the Initial Exercises. These exercises are brought together in the first-week routine and then slowly advance over the weeks.

lower ab focus
Train this 1 Muscle
E for E Breathing
Passive tool works!
Breathing Tech Works!
currently updating

ROUTINE (WEEK 1)

Week 2

INSTRUCTION (WEEK 2)

ROUTINE (WEEK 2)

Week 3

INSTRUCTION (WEEK 3)

ROUTINE (WEEK 3)

Week 4 + 5

INSTRUCTION (WEEKS 4 & 5)

Routine (WEEK 4)

Weeks 5 – 8

Routine (WEEK 5 – 8)

Individual Advancing Info/Instruction

Weeks 9 – 12

Weeks 9 – 12

More video tools that support your Self Care and MOTIVATE you behind the scenes – passively. 

Woman Hand on Upper chest taking a slow deep breathe to Calm

12 Videos

Mother, Father, Child asleep

5 Videos

Seated exercise routine. Woman in Chair exercising

6 Videos

Wondering how the SOUND can be doing something – passively. 

Here’s how your Sense of🦻🏻 Hearing the right SOUNDS Motivates, Relaxes, and Energizes. SIMPLE ways of Self Care are effective. Our body is AMAZING!!! Incorporating passive ways to reduce your stress ☀️ Day & Night 😴 make Self Care SIMPLE.

 

 

Words Tracking sheet and 3 sectons for 7 days to be checked off. SThe SImple Self Care Lifestyle Sun logo as background
WK 1-3 wk 4-6 wk 7-9 wk 10-end
Download

When you find out how achieving 1 GOAL will make every other health, wellness & fitness GOAL that you have achievable- it SIMPLIFIES everything.

(mo)
THe simple self care lifestyle

Simplify

One Goal image on a tablet on a table
Goal
Woman sitting o the beach. Image is the right half back view of her body and the ocean in front of her. The words 1 Focus
FOCUS
Micro-D

What a resource!

Each time you send an email that you’ve posted something, I head on over to check it out. I’ve swapped out multiple toxins in my house and love knowing these small swaps are making BIG differences! Thank you for doing the research saving me the time! What a resource! PS Having the research to back me up helps my husband to be all in too! Thank you, thank you. Sincerely,
Cheryl

Laundry is Fresh!

Wow, mo! The soap nuts are a huge hit in our family. My husband loves doing the laundry now; he claims the clothes smell like they were line dried outside! Super fresh! (And he has a ton of sweaty tennis clothes...) Also, the wool dryer balls “cured” our old dryer. Now clothes are dried twice as fast, and don’t smell like dryer sheets!  Thanks for your suggestions–and keep them coming!
Jenny S.

My pooch is fixed!

OMG. My pooch is fixed. With toddlers that is no small feat! I started with your ab check and had a BIG separation! Who knew?! Used the 2 1/2 minutes each day for 90 days and fixed! Then the 1 minute videos are a god send. I get on the floor with the kids push play and in six one min videos I hit my posture muscles. I feel so good. I am looking better too! So glad to have your videos. 💗
Erika L

My son didn’t burn!

My son, now 9 has never had a vacation where he did not burn. We had a March vacation and I was ready with the NON-TOXIC sunscreen recommendation that was also gluten, corn & soy free. I could not believe you went through the trouble of finding products that qualify all the things my son needs. And it worked! We were able to enjoy EVERY day of vacation. No sunburn/no rashes. TY
Tami C

Constipation & ED

Whelp my wife is a fan and now I am too. She showed me the research on Flax. I tried it, it worked. I’ve never been so regular. I then tried E for E exercises, I thought they were a joke. 93 days later I can tell you they work. My ED is much improved & my ABS are stronger too- just like you explained in the videos. The ex’s feel like nothing until you actually sit TALL the WHOLE way through!
Nat

Baked Peaches!

YUMMY! and so SIMPLE. My 2 teens ask for them all the time. The melted ghee version with a bit of browning at the end is just so good. I look forward to you adding more simple food ideas and appreciate the variety of self-care tips. The how to have a more comfortable blood draw was very helpful information and made my daughters draw experience so much better. Thanks!
Susan M

Indigestion

I am writing to thank you for the detailed explanation on indigestion. I took it with me to my annual visit. My Dr agreed I should try some suggestion. “What could it hurt” was her advice. Well its been years suffering with indigestion and with 3 of the 4 tips in my routine I am doing better than I ever have. I read each post 5 or 6 times and always learn something new. Fondly,
Marcel K.

Non-Toxic Candles

I LOVE my scented candles. I couldn’t imagine not having the scents wafting through the house until I read your post. I slowly made the transition to the 100% toxin free candles. It took a while for my ‘scent’ to adjust (the SCENT article explaining how it works helped me understand WHY I should change).
Now I LOVE my candles & knowing they’re NON- TOXIC!
Fran

Detergent a HIT!

I have my husband and 2 boys. Their clothes were never fresh. Perfumed from the detergent but not ‘clean’. The Laundry detergent you suggested is fantastic. The clothes smell clean. Spots I KNOW would not come out before are lifting. Our home doesn’t smell like that toxic laundry detergent aisle and you won’t believe this but my headaches are gone. Such a gift. Thank you.
KellyAnn

Fatty Liver no more.

I read your Fatty liver post and it made sense. I thought your worksheet did not apply to me though because I pay attention to my diet. I printed it and did it with a friend who also has a fatty liver diagnosis. It’s an understatement to say my eyes were opened to the hidden amount of sugar I eat! I’m writing to encourage others to earnestly use the pdf! I resolved my fatty liver with this 1 step!
Blessings, Mary
more results

The Simple Self Care Lifestyle

Home Page
Posts
Products
Programs
The Simple Self Care Lifestyle

MOtivator APP

Connect

self care

Post categories

Hamstring stretch. Title 1 Min Stretching Bog Results
Motion
Emotion (Mindset)
Nutrition
Your Body: Reduce Toxins
mom and 2 daughters in the kitchen having fun creating something to eat.
Healthy Home: Remove Toxins
Man wearing white long sleeve shirt with his hand placed on his stomach indicating his Indigestion has been resolved. Words 4 Things that help Indigestion
Your Body: Common Conditions

SHOP Products

Personal Products

Shop Products page small images personal care procuts
Skin Care, Sunscreen, Make-Up, Nail Polish, Soaps…

Healthy Home

Shop Products page mom and 2 daughters in the kitchen having fun creating something to eat.
Non-toxic Kitchen, Laundry, Bedding & Living Space…

Quality Supplements

Shop products page: one open hand with a capsule in it that came from the package above it in the other hand,
Quality Vitamins, Minerals, Cell Salts, BACH Remedies…

Things to Keep Handy

First Aid Support Bandaids, Charcoal, Clay, Arnica, GSE…

Quality Food Sources

Sources of Ghee, High-Quality Meats, Honey, Salts. Teas…

Simple Self Care Programs

The Simple Self Care Lifestyle Programs