HPA Axis


Week 1 🎯 WHY, HOW, WHAT & WHEN

Video 1 WHY we want to use today’s Focused Action. Leveraging Science.

Video 2 HOW it works and the example of WHAT to do and WHEN.

🎯 Your FOCUSED ACTION Tools: EACH day use a CALM guided video throughout the day and a SLEEP video at night.

Video 3 is your Quick reference animation and day time guide.

Video 4 is your Focused Action Guide to use each night.

What and WHEN




Use this quick guide video throughout the day.

The 9 Hour Long Breathing Guide & Music throughout the night.


2 Tracking sheet styles for you to choose from: