HPA Axis
Week 1 🎯 WHY, HOW, WHAT & WHEN
Video 1 WHY we want to use today’s Focused Action. Leveraging Science.
Video 2 HOW it works and the example of WHAT to do and WHEN.
🎯 Your FOCUSED ACTION Tools: EACH day use a CALM guided video throughout the day and a SLEEP video at night.
Video 3 is your Quick reference animation and day time guide.
Video 4 is your Focused Action Guide to use each night.
Here is the Why & How
What and WHEN
Use this quick guide video throughout the day.
☀️ NOTE: There are now 18 Video selections you can choose from 1 minute through 9 Hours.
They can be found by clicking here. 🔗 LINK to more Calming & Sleep Videos Below are the 2 originals:
The 9 Hour Long Breathing Guide & Music throughout the night.
2 Tracking sheet styles for you to choose from:
