1 Minute Stretches
1 Minute Stretching Videos to guide you!
Subscribers who have gone through the 5 Simple Exercises 90 Day Series asked for maintenance options. The 1 Minute Videos provide just that! Enjoy!
1 Minute = Results
1 Minute Stretches Benefit You!
Research proves 1 Minute Stretches WORK!
Feel better, Look Better, LIVE better…The Simple Self Care Lifestyle
1 Min Videos Followed by Instructional Videos
Some Instructional Videos from the 5 Simple Exercises 90 Day series are on the bottom of the page for your reference.
1 Min. Videos
☝🏼1 Min: Shoulder & Neck Tension Release
6 Min All 1 Min Videos Back to Back
Instructional Videos.
These are plucked from the 90 days 5 Simple Exercises Program.
AB Exercise
Instruction Starts at Minute: 03:08
Prop Placement
Hamstring Release
Instructions for Releasing Your Hamstring Muscles. Starts 00:56
Releasing Low Back Tension
The Instructions for Releasing Low Back Tension scroll to 03:10
Spine Mobility & Entire Back of Body Stretch
Instructions for Spine Mobility and Stretching the Entire Back of Your Body.
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When you find out how achieving 1 GOAL will make every other health, wellness & fitness GOAL that you have achievable- it SIMPLIFIES everything.
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