Woman Hand on Upper chest taking a slow deep breathe to Calm

Stress Reducing Videos

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Stress Reducing Videos The Simple Self Care Lifestyle. 60 sec-4 hrs of Self Care, Simple Guided Breathing & Soothing Background Music Videos.

Cultivate Calm Throughout Your Day

4-7-8 Guided Breathing

😱 You are busy, B-U-S-Y! Take☝🏼min⏱ for your sanity 🤗 EVERYONE is overwhelmed 😳 !?! 👉🏼 Here’s what to do. 🧘🏽‍♀️ 4-7-8 Breathing w/ 1 tongue technique. Together your entire nervous system calms.

DEEP Breathing with NO Holding

⏱ 60 Sec of CALM 😊 Reduces Stress & Anxiety. A few SLOW Deep breaths NO HOLDING. Interspersed throughout your☀️ day changes EVERYTHING!

4-7-8 Guided Breathing

3 Min 4-7-8 Breathing Guide with 1 tongue technique to 🧘🏽‍♀️Calm Your Mind & Relax Your Body. The extra 2 min adds a bit guided relaxation 🤗.

4-7-8 Guided Breathing

3 Min ⏱ of CALM LYING DOWN😊 so you can unwind and take a pause. The 4-7-8 technique brings you the CALM 😌 you need to regroup & recharge. Making another night out more enjoyable; another late business meeting more effectiveJet lag less problematic! Whatever the reason grab a moment & recharge.

Stress Reducing Video Background Music

😳 Sometimes it’s hard to fit☝🏼min in even when SIMPLE 👉🏼 Here’s what to do- Soothe frazzled nerves passively. Play quietly in the background at home/work. Signal 😌 your brain 🧠 –all is wellImprove Focus & sense of🧘🏽‍♀️calm throughout your day PASSIVELY. 4 HOURS

Stress Reducing Videos Quick Muscle Tension Release

Use these Quick Neck and Upper Back Routines First Thing in AM and Throughout Your Busy Day to Reduce Neck and Shoulder Pain.

ROUTINE Wake Up Happy! 😁 Start your day by taking a few moments right on the edge of your bed to Train Your Cortisol. This 4 Minute Animation can be used throughout your day. Combined with your 😴 SLEEP routine each night will begin to optimize your happy hormones!

2 ROUTINES: Wake Up Happy 😁 & Neck/Back Pain Relief– Both Routines Back to Back.⏱ A few mins to warm up arms, head & neck – then the entire spine & diaphragm. Key to our core strength!

Reduce Stress During the Holidays 3 Videos for You

Harmony in Your Home during the Holidays. Use Sound as a Simple Self Care Tool. 45 min – 5 1/2 Hours

Play ▶️ in the background and let the magic happen. Want to know how it works 🔗 How Sound Reduces Stress video below

01:45:00 Piano Holiday Harmony in Your Home. Crackling fire visual with theta music layered below. Both Sight & Sound soothing your nervous system. Add SCENT for another layer of Simple Self Care (▶️ Scent video below) (🌿 Scent Post with links) 

00:45:00 Guitar Holiday Harmony in Your Home. Calming visual snow falling lightly upon the park benches. Theta music layered below songs. Both Sound & Sight soothe the nervous system. Add SCENT for another layer of Self Care (▶️ Scent video below)

05:30:00 Last Years Favorite compilation of Holiday Music. Uplifting while creating a sense of Calm, Focus & Harmony. Mix Visuals rotate & theta music is layered below. Both Sound & Sight soothe your nervous systemAdd SCENT for another layer of Simple Self Care (▶️ Scent video)

2 Additional Passive Stress Reducers. Videos on How They Work for You.

Two more SIMPLE tools and how they work to support the nervous system and overall health.

Your Sense of👃🏼 Smell Can Reduce Stress. This video is used in the 90 Days 5 Simple Exercises Program. How scent fits into creating your Simple Self Care lifestyle along with safe scents to use.

Your Sense of🦻🏻 Hearing enables SOUNDS to Reduce Stress. Incorporating passive ways to reduce your stress can be amazingly effective & SIMPLE. ☀️ Day & Night 😴 tools make it easy.

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