Simple Self Care comes down to knowing how to balance something called your HPA Axis:

Knowing how to strengthen your HPA Axis allows you to Leverage the way your body works!

From there you can sequentially layer focused actions that effectively set your body up to ACHIEVE Your Goal!

Todays Simple Self Care Tip

The micro decision process I’m sharing Leverages and Layers 🎯 Focused Actions that streamline where you place your efforts.

This is so you can keep your:


  • body successfully gaining ground.
  • and your mind stimulated with just the right amount new information to remain motivated.

Week by week we layer on one more GREAT Micro Decision.

Leveraging Science to balance Your Body’s Biggest Influencers.

THAT IS the KEY to your success! 🔗 This Video shares your body’s BIGGEST INFLUENCERS that we balance FIRST and WHY:


👏🏻👏🏻👏🏻 READY!👏🏻👏🏻👏🏻

Let’s get you started:

🔗 Start ☀️

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