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Pregnancy Workouts for a Stronger, Fitter You!

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The Best Sunscreen: Non-toxic, Free of Gluten, Corn, Soy, Mango.

read more The Best Sunscreen: Non-toxic, Free of Gluten, Corn, Soy, Mango.

Pregnancy Exercises: What to Know. How to Choose.

read more Pregnancy Exercises: What to Know. How to Choose.

Vulva Varicose Veins During Pregnancy

read more Vulva Varicose Veins During Pregnancy

2 Healthy Oils- How to Choose, Use, & Care For Them to Reap Their Benefits!

read more 2 Healthy Oils- How to Choose, Use, & Care For Them to Reap Their Benefits!

Pelvic Floor During Labor & Delivery

read more Pelvic Floor During Labor & Delivery

Get Motivated in 2 Seconds

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How to Relieve Neck Pain

read more How to Relieve Neck Pain

Smoke Point Coconut Oil Plus 19 Other Healthy Fats

read more Smoke Point Coconut Oil Plus 19 Other Healthy Fats

The Breathing Technique We Should All Know.

read more The Breathing Technique We Should All Know.

Pregnant? The Absolute BEST Pelvic Floor Exercise!

read more Pregnant? The Absolute BEST Pelvic Floor Exercise!

What is the Cause of Anxiety?

read more What is the Cause of Anxiety?

Relieving Leg Cramps

read more Relieving Leg Cramps

1 Self Care Goal

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1 Self Care Focus

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Self Care Micro Decisions = Results!

read more Self Care Micro Decisions = Results!

Avoid Nail Polish Toxicity: 2 Brands I Tried 1 I’m Using

read more Avoid Nail Polish Toxicity: 2 Brands I Tried 1 I’m Using

What Helps for Vertigo

read more What Helps for Vertigo

Legs Up on Wall Position Works Wonders!

read more Legs Up on Wall Position Works Wonders!

Sea Salt vs Iodized + Plastic & Lead Free Brands

read more Sea Salt vs Iodized + Plastic & Lead Free Brands

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For ease of locating the products that I research, use, mention, recommend on The Simple Self Care Lifestyle assume they may be affiliate links. They may or may not be. Actually many of them will not. By assuming they are I will be able to remain in compliance as the blog grows. This will help me stay focused on valuable content and not take additional time adding disclaimers with each post. Also, if a link to a product, person, the internal or external post doesn’t work please let me know. I will do my best to have it updated. ☀️

👉🏼 PLEASE READ THIS DISCLAIMER.

There Is NO Information/Education That Is A Replacement For YOUR Health Care Practitioner. ALWAYS Consult Your Health Care Practitioner BEFORE Starting Or Changing Any Of Your Current Self Care Habits- Including But Not Limited To ALL Types Of Movement/Exercise, Wellness Practices, Nutrition/Diet, And/Or Products Represented On The Simple Self Care Lifestyle. No Part Of The Simple Self Care Lifestyle Is Meant To Advise/Prescribe. All The Information Is Provided With The Intention Of Helping You Advocate For Yourself/Forge Stronger Relationships With Your Personal Practitioners.

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Pregnancy Abs: The Secret to a Stronger, Fitter You.

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