Honey dew Fruit basket filled with bite sized variety of fruit. Cantelope bowl made from scooped out 1/2 watermelon Plus a Fruit plate
Home » Self-Care Your Body » Dessert in 5 minutes- Fruit Fun!

You can make a Dessert in 5 Minutes out of Fruit; that is FUN!” is what I said to a client going to a picnic and fretting about what to bring.

Her response: Yeah, Right.

So to prove my point, I timed how long it took to make this SIMPLE, FUN, Nutritious Fruit dessert and sent her the video.

3 1/2 minutes is all it took to make a Cantaloupe Basket, Watermelon Bowl, and a Fruit Plate. 5 minutes included clean up! 😁

She gave it a go and emailed me that Monday to let me know the reaction to her FUN Fruit dessert was surprisingly so GREAT that it will be her go-to from now on:

mo, everyone, especially the kids wanted their own ‘fruit bowl’ they kept refilling it. It was a hit!

Dessert in 5 Minutes

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Resources: Nutrition of Each Fruit in the Dessert in 5 Minutes

Cronometer APP LINK To Calculate Nutrition Values It’s a fantastic APP. I use it personally to create my Seasonal Rotational Menus. Professionally with Practitioners so they can help their clients focus on their Bio-individual nutrition.

Watermelon: Mazmanyan, V. (2021, December 13). Watermelon nutrition: Glycemic index, Calories, net carbs, diets. Food Struct. Retrieved July 11, 2022, from https://foodstruct.com/food/watermelon#a_h2_3

Melons: Honey Dew and Cantelope: Mazmanyan, V. (2020, December 4). Melon Nutrition, glycemic index, Calories, Net Carbs & More. Food Struct. Retrieved July 11, 2022, from https://foodstruct.com/food/melon

Kiwi Khachatrian, E. (2022, February 10). Kiwifruit Nutrition, glycemic index, Calories, Net Carbs & More. Food Struct. Retrieved July 11, 2022, from https://foodstruct.com/food/kiwifruit

Looking for another dessert that is simple yet a bit more decadent?

Try this peach/nectarine recipe! The mouth-watering, SIMPLEsweet-tooth satisfying recipe is a favorite.

Peaches Nectarines YUMMY Dessert

Nutrition similarities and differences. Both are fantastic for the 2-ingredient decadent Summer dessert.

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