Peaches vs. Nectarines. Both!
When it comes to Peaches vs. Nectarines, you can’t go wrong with either choice. Both are yummy on their own and chock full of nutrients. Both are also lovely options to bake. It is a SIMPLE, sweet tooth-satisfying treat to enjoy when in Season!
Fun Fruit Fact
Both Peaches and Nectarines have a similar nutritional profile.
Nectarine contains more Vitamin B1, Vitamin B3, Vitamin B5, and folate than Peach. Provides twice the amount of Vitamin A, and slightly more Vitamin C and a lot more Potassium, (Nectarine has 65% more Potassium than Peach)
According to Foodstructโ
While the Peach:
….contains more Vitamin C, Vitamin B2, Vitamin K than the nectarine.
According to Foodstructโ
Both match when it comes to Vitamin E and Vitamin B6, and both contain similar amounts of Calcium and Iron as well.
The Nectarine and Peach contain significant amounts of beta-carotene and lutein + zeaxanthin.
As in Peaches vs. Apricots, you can’t go wrong with either!
Apricots vs. Peaches
Comparing the Nutrition and SIMPLE, yummy ways to use them.
Feel, Look, LIVE better. The Simple Self Care Lifestyle
The best choice is to Provide your body, your CELLS, with the fabulous nutrition both supply by including both in your diet! Of course, that is if your body digests stone fruits well.
Eating either of them, especially in season, will make your CELLS S.MI.L.E.
Your CELLS can use every part of these wonderfully sweet whole foods. The Vitamins, Minerals, Fiber, and Hydration that they offer!
Here is One of My Favorite Ways to Use Peaches and Nectarines
Either Peach or Nectarine creates this sultry sweet, mouth-watering, delicate & delicious dessert thatโll satisfy your hankering for something sweet.
2 Ingredients. Bake. Itโs that SIMPLE.
You can interchange peaches and nectarines in any recipe.
Self Care TIP
Treat yourself, your family, and your friends to this wonderful whole food, SIMPLE Self Care dessert of baked peach or nectarine.
What you need to bake your Peaches/Nectarines:
A baking container
Knife
1 Peach or Nectarine per person
Coconut Oil (or Ghee)
This large tablespoon is enough for my 4 peaches.
Instructions:
1 Wash, Cut in 1/2, and Remove the Pit.
2 Place fruit halves facing up in your Baking Dish.
3 Apply Coconut Oil (or Ghee) on the fleshy part fruit.
4 Bake 350F (177C) for 30 min
5 Redistribute Coconut oil back on top of the fleshy part of the fruit.
6 Place the Oven on Broil to brown for a few minutes.
7 Take out of the oven
8 Plate and serve.
In the mood to change up your baked peach or nectarine?
Add your desired topping, like more ghee (thatโs what I did in the photo below).
Maybe crushed nuts, honeyโฆ.
Others have told me they enjoyed a dab of macadamia nut butter. Raspberries, blueberries, honey, coconut cream…..
As you build your repertoire of wonderful, mouth-watering, sweet tooth satisfying, SIMPLE whole food desserts โyouโll find SIMPLE Self Care gets easier and easier. One Simple, satisfying Self Care Micro Decision at a time.
As a matter of fact, what you will find is Simple Self Care will simply become your Lifestyle.
Baked Peach /Nectarine) Recipe: easy print pdf for you.
Treat yourself, your family, and your friends to this wonderfully satisfying, mouth-watering, SIMPLE Self Care dessert of baked peach or nectarine.
Don’t forget to hit that + on your Good Micro Decision App when you opt for these wonderful Whole Food Treats!
To get the APP let me know you’d like the link for it. It is slotted to release very soon!
The Simple Self Care Lifestyle
MOtivator APP
Linked Products I Used
Another SIMPLE Fruit Treat:
QUICK, SIMPLE Treat that takes less than 5 Minutes:
Simple, Pretty, Fruit Treat
In under 5 Minutes, including Clean up. The perfect, no-stress Summer Food to bring to a gathering. Or Simply a FUN, Nutritious option for you and your family to enjoy! Stress-free- Self-Care made SIMPLE!
Feel, Look, LIVE better. The Simple Self Care Lifestyle
๐ Dessert in 5 Minutes, Including Cleanup!
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