Flax seeds have beneficial mucilage.
A 3rd BIG deal when it comes to flax seeds is the healing mucilage.
It is very beneficial to our intestinal tract.
This mucilage property helps slow down the emptying of our stomach contents into our intestines.
This helps to give more time for nutrient absorption in our small intestines.
It promotes satiety.
Soothes the membranes of the digestive system, stimulates your own gut to secrete more mucus.
This mechanism also protects you against excessive acidity and ulcer formation.