She literally was pushing her liver from the time she got up with having almost 4 fold the amount of added sugar already at breakfast!
It is not shown here but her hidden sugars started and ended her day.
Unwinding from her hectic day with a glass of wine or two and just a few snacks during the day to take the edge off.
Finding the hidden sugar changed everything about how she went about reducing her fatty liver and excess weight she had been trying for DECADES was reducing.
The reduction in hidden sugar helped her metabolism which helped her liver even more.
Understanding What Was Impacting Her Body Had More Positive Benefits.
Understanding what was going on and that she had control helped her overcome her frustration and anxiety about what to eat.
ALSO reducing the fear that something was very wrong with her body was helpful to her.
This of course helped her HPA axis which helped her OVER all wellness!
Not only that but the How Your Body Uses Body Fat Part 1 and Part 2 made COMPLETE sense after using the Finding Hidden Sugars Worksheets!
And the post on One of the Worlds Healthiest Foods: Flaxseed helped as well because:
“Our data indicate that FLA might be a promising functional food for preventing NASH through regulating microbiomes and BAs.”
A few SIMPLE changes and she got her body back on track.
Knowing how to calculate your hidden sugars can make a world of difference.
It is a great first step!