Use a ball.
With a ball you do not need to contort your body to reach your feet. It is convenient and offers balanced pressure.
It’s easy to have more than one ball stationed in different spots around the house.
Having balls at the ready in convenient spots may prompt you to massage your feet more often.
TIP from a Previous Client:
I had one client that hid her balls in beautiful containers.
One on the:
- kitchen table
- her desk
- the bathroom sink and
- one next to her bed
No one knows she has balls every where because they are in beautiful vessels yet they are always accessible and at the ready when she has a minute.
She shared that if she had to get up and go get her massage ball from another room it would be enough resistance that she just wouldn’t do it.
Even though she knows the huge benefit it has given her she knows herself and chooses to remove the hurdles so she succeeds when it comes to her self care.
What Kind of Ball Should be Used for Massaging Feet?
You can use a tennis ball, a golf ball, small rubber balls.
Keep in mind the smaller the ball the deeper the massage.
The softer the ball the softer the massage.