Chair Workouts

2.5-min ▶️

(Not a fan of the music play muted!)

5 min⏱ routine 🤗

15 min⏱ routine 🤗

Full 20 min⏱ routine 🤗


If you are a big YouTube Channel user the SimplifySelfCarewithmo Channel has these same routines on a playlist titled:

2 1/2 min thru 20 min Chair Posture and Spine Strength