Chair Workouts
2.5-min ▶️
(Not a fan of the music play muted!)
5 min⏱ routine 🤗
15 min⏱ routine 🤗
Full 20 min⏱ routine 🤗
If you are a big YouTube Channel user the SimplifySelfCarewithmo Channel has these same routines on a playlist titled:
© all rights reserved:1986-2022 KUR, Inc. thesimpleselfcarelifestyle.com
Affiliate Disclaimer
For ease of locating the products that I research, use, mention, recommend on The Simple Self Care Lifestyle assume they may be afiliate links. They may or may not be. By assuming they are I will be able to remain in compliance as the blog grows. This will help me stay focused on valuble content and not take additional time adding disclaimers with each post. Also, if a link to a product, person, the internal or external post doesn’t work please let me know. I will do my best to have it updated. ☀️
👉🏼 PLEASE READ THIS DISCLAIMER.
There is NO information/education that is a replacement for YOUR health care practitioner. ALWAYS consult your health care practitioner BEFORE starting or changing any of your current Self Care habits- including but not limited to ALL types of Movement/Exercise, Wellness practices, Nutrition/Diet, and/or Products represented on The Simple Self Care Lifestyle. No part of The Simple Self Care Lifestyle is meant to advise/prescribe. All the information is provided with the intention of helping you advocate for yourself/forge stronger reationships with your personal practitioners.