Pregnancy Post Roundup
Answering the most asked questions of pregnant moms like you.
Pregnancy is a miraculous time. It is also a time of tremendous body changes.
Listed on this page are a few posts created in response to questions from pregnant moms about the pelvic floor, vulva varicose veins, safe Ab exercises, how to choose a safe workout during pregnancy, what simple things can be done to reduce your body’s toxin load, and protect your baby, too. I’ll keep adding posts, so be sure to get on the email list to receive a heads-up.
And if you have a Pregnancy Question, let me know!
Below the post round-up is a form. I’d love to hear from you.
Also linked for you
🤰🏻A FREE PDF that shares the 3 safe and effective exercises to do during pregnancy
🤰🏽PLUS a Free Masterclass that walks through how three Muscle Groups, when trained, help you have a pain-free pregnancy while training you for your best labor and delivery experience.
🤰I’ve also just added the link to an eBook full of what you want to know BEFORE you deliver about Getting Your Body Back. The three postnatal phases, plus how to support your body (pelvic floor and abdominal muscles immediately after delivery), and your postnatal Phase 1 routine, which is done right in bed. (Lots more, so check it out! )
🤰🏾One more thing for you- this week, I’m starting The Simple Self-Care Lifestyle Circle Community. Be the FIRST to join! You can sign up here and immediately gain access to the FREE Masterclass: Training 3 Muscle Groups that make a HUGE difference to your body during pregnancy, labor, and delivery! Email me once you’ve joined so we can connect!
Here’s the roundup for you!
Your Amazing Pregnancy Hormones with a Few Tips
Reasons to embrace your sometimes annoying hormonal swings, they are doing so much to support your body’s adaptation to pregnancy while supporting your growing baby! .
Vulva Varicose Veins During Pregnancy.
Why do varicose veins develop during pregnancy? What are the symptoms of varicose veins of the vulva? The Simple Self-Care that can help relieve the pain and even prevent them.
Your Pelvic Floor During Labor and Delivery
What Happens to My Pelvic Floor During Delivery? How does my baby even fit?
3 SAFE & Effective Ab Exercises for Pregnancy
FREE PDF: 3 Safe and Effective Ab Exercises and one Exercise you should absolutely AVOID! Plus 2 Protective tips that every pregnant mom can use throughout the day.
Choosing Your Pregnancy Workout
Pregnancy workouts that aren’t just something you ‘can do’ but something that DO something (actually a lot of things) for you!!! (and are safe for baby, too!)
The Absolute BEST Pelvic Floor exercise During Pregnancy
Pregnant?! The absolute Best Pelvic Floor Exercise. It will surprise you!
Hidden Toxins: Protect Your Baby & Yourself with Simple Swaps
Simple Swaps that help you: Reduce Hidden Toxin Exposure in Your Home and Everyday Products.
Safe – Nontoxic Sunscreen to Use During Pregnancy
Safe Sunscreen that is Non-toxic and also Gluten Free, Corn Free, Soy Free, and Free of Mango.
Yes, there is a Toxin-Free Nail Polish! Why it matters during Pregnancy.
Toxin Free Nail Polish for moms-to-be. Keep your body and your baby safe from toxins that pass into the bloodstream in mere minutes after painting your nails. The simple swap to non-toxic nail polish will help you both. The biggest surprise is how few nail polishes are really safe. Read the research to learn why this Simple Self Care Swap is so valuable during your pregnancy.
Here’s What to Know BEFORE You Go Into Labor!
eBook: Getting Your Body Back and a whole lot more! Learn all about the 3 Phases your body will go through after giving birth, and what to expect and do in each to support your Abs, Pelvic Floor, Neck, Back…plus Things You’ll Be Glad to Know Before Going into Labor, such as the simple way to protect your abdominal muscles and pelvic floor immediately after delivering, the best way to support your pelvic floor during your first bowel movement, and so much more. Check out The Getting Your Body Back eBook that includes all that and MORE, like your step-by-step Phase 1 Postnatal exercise routine that is done right in bed!
Moms Share Their Experience with The Prenatal Exercise System!
Moms just like you share their experiences of The Prenatal Exercise System. First-time moms, moms of two and three little ones, share their unique experiences with you. The key takeaways that made a difference for them during their pregnancies, labors, deliveries, and postpartum period. Also, be sure to check out the FREE Masterclass on exactly WHY The Prenatal Exercise System worked for these moms.
Train These 3 Muscle Groups for a Pain-Free Pregnancy!
FREE Masterclass on exactly How and WHY The Prenatal Exercise System works to protect you and your baby throughout your entire pregnancy. Once you know the HOW and WHY, we will practice the most important exercise that’ll help you train your abs in a way that strengthens them to be stronger than ever! YES, even during pregnancy!!! You’ll walk away knowing how the 3 muscle groups not only work during pregnancy to protect you and your baby but also how they prepare your body for your BEST labor and delivery. YOU can use safe, efficient, and effective exercises to keep you comfortable throughout your pregnancy while simultaneously preparing yourself for labor and delivery. ACCESS to WATCH HERE.
Safe Effective Pregnancy Workouts
Pregnancy workouts that aren’t just something you ‘can do’ but something that DO something (actually a lot of things) for you!!! (and are safe for baby, too!)
Getting Your Body Back After Pregnancy: How Long Does it Take?
When it comes to getting your body back after pregnancy, you can expect your body to go through three postnatal phases. Let’s walk through a few Key Points of what goes on in your 3 Postnatal Phases and the FOCUS in each that will help you to Get Your Body Back even Stronger and Fitter in the most efficient and effective way!
Free PDF: 3 Safe & Effective Ab Exercises PLUS 2 Protective Ab Tips
The Simple Self Care Lifestyle
Post category
Healthy Home
Simple Swaps for Your Home
Post category
Reduce Toxins
Swap out everyday products
Pregnancy Post Links:
Vulva Varicose Veins During Pregnancy. Why do they happen? Symptoms & Simple Self Care You Can Use for Relief.
Pregnancy workouts that aren’t just something you ‘can do’ but something that DO something (actually a lot of things) for you!!! (and are safe for baby, too!)
What Happens to My Pelvic Floor During Delivery? How does my baby even fit?
Pregnant?! The absolute Best Pelvic Floor Exercise. It will surprise you!
Safe Sunscreen. Also Gluten Free, Corn Free, Soy Free, and Free.
FREE PDF: 3 Safe and Effective Ab Exercises and one Exercise you should AVOID.
Moms SHARE Their Prenatal Exercise System Experience
Getting Your Body Back After Pregnancy: How Long Does it Take? When it comes to getting your body back after pregnancy, you can expect your body to go through three postnatal phases. Let’s walk through a few Key Points of what goes on in your 3 Postnatal Phases and the FOCUS in each that will help you to Get Your Body Back even Stronger and Fitter in the most efficient and effective way!
Simple Swaps that help you: Reduce Hidden Toxin Exposure in Your Home and Everyday Products.
Things You’ll be Glad to Know BEFORE Going into Labor about eBook Getting Your Body Back.
Toxin Free Nail Polish for moms-to-be. Keep your body and your baby safe from toxins that pass into the bloodstream in mere minutes after painting our nails. The simple swap to non-toxic nail polish will help you both. The biggest surprise is how few nail polishes are really safe. Read the research to learn why this Simple Self Care Swap is so valuable during your pregnancy.