Advancing AB Workout Week 3 Video
90☀️ Days 5 🖐🏼 Simple Exercises
Week 3 Daily Routine, we advance our ABS!
Advancing AB during our workout this week.
Beginner to top level athlete we are always constantly, incrementally advancing our abdominal strength. Below the routine is the instructional video.
Week 3 Daily Routine with advancing AB workout.
We explore advancing our Ab workout during our daily routine.
Working our lower abdominal muscles to incrementally overcome a bit more resistance. It is the absolute best way for us to strengthen our lower abs.
The reason it works for EVERYONE is because EACH of us controls the amount of resistance of each and every repetition.
To achieve results, the key is Form, Form, Form!
PLEASE REMEMBER
NEVER EVER LET EVEN A TINY BIT OF YOUR BACK POP OFF THE FLOOR. Going LOWER is NOT the ONLY goal 😁.
- Moving your legs and adding weights strategically in this AB exercise allows you to challenge your abs while protecting your back.
- It also sets you up to use both the right and left side of your rectus abdominal muscles equally.
Please ALWAYS, ALWAYS, maintain a flat–flat—flat back.
You will reap the benefits!
🔗 Click here to review Advancing our AB Exercise Instruction Video
Links Related Posts: Weeks 1-3
Week 1
Information: the WHY & WHAT we are doing.
Week 1
Daily Routine Video & Prop Instruction
Week 2
Instructional Post & Videos Low Back
Week 2
Daily Routine Video & Prop Links
Week 3
Instructional Advance Ab Exercise
Week 3
Daily Routine Video & Prop Instruction
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