The Simple Self Care Lifestyle Tip:
🎯 Use this Low Back Stretch in your Daily Routine.
A Simple Low Back Stretch
This one simple low back stretch, when used to its fullest potential, is nothing short of amazing.
The specific exercise positioning: supports our body while we use our deep, deep, breathing that we have been mastering in Retraining our HPA Axis for better, sleep, mood, ..) .
Stretching from the inside out
You can think of today’s exercise as literally- gently – stretching from the inside ➡ out.
The combination of positioning and use of breath allows us to expand our abdominal cavity stretching its supporting muscles.
The abdominal cavity is the area between our back muscles and abdominal muscles. And our diaphragm and pelvic floor.