Week 2
Our Week 2 Daily Routine incorporates the Low Back Stretch into our 90☀️ Days 5 🖐🏼 Simple Exercises.
Refresh how Low Back Stretch works here: Instructional Link.
Week 2 Daily Routine adding The Low Back Stretch.
This week we are layering in ☝🏼 Simple Exercise🔸 that gives your whole body results.
It’s soooooo Simple! Don’t let the low back stretch fool you into thinking it isn’t important 😁

Props and Placement for best posture exercise routine.

Make your own Props for the best posture exercises.
- Grab 2 large beach towels.
- Roll one up.
- Wrap the other one around it.
- Place rubber bands on each end.