Best Posture Exercise Week 1 Videomo2022-07-13T17:04:50-04:00

Week 1 Daily Routine

Best posture exercise daily routine and tracking sheet too!

Head to Toe Notes

Best posture exercise tracking.

Download/Print

CLICK for link list: 90☀️ Days - 5🖐🏼 Exercises

🔗 Week 1 Introduction Videos

🔗 Week 1 Daily Routine Video

🔗 Week 2 Instruction Video

🔗 Week 2 Daily Routine Video

🔗 Week 3 Advance ABS Video

🔗 Week 3 Daily Routine Video

Props and Placement for the best posture exercises.

Make your own Props for the best posture exercises.

make your own prop for the best posture exercises

Grab 2 large beach towels.
Roll one up.
Wrap the other one around it.
Place rubber bands on each end.

Links to Bolster and Blocks

Bolster

Blocks

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