Week 1 Daily Routine

Best posture exercise daily routine and tracking sheet too!

Best posture exercise tracking.

Props and Placement for the best posture exercises.

best posture exercise prop positioning

Make your own Props for the best posture exercises.

make your own prop for the best posture exercises
  1. Grab 2 large beach towels.
  2. Roll one up.
  3. Wrap the other one around it.
  4. Place rubber bands on each end.

Links to Bolster and Blocks