Week 1 Daily Routine

Best posture exercise daily routine and tracking sheet too!

Best posture exercise: Before starting jot down your head to toe notes!
Head to Toe Notes

Best posture exercise tracking.

Best Posture Exercise Tracking PDF
Download/Print

Props and Placement for the best posture exercises.

best posture exercise prop positioning

Make your own Props for the best posture exercises.

make your own prop for the best posture exercises
  1. Grab 2 large beach towels.
  2. Roll one up.
  3. Wrap the other one around it.
  4. Place rubber bands on each end.

Links to Bolster and Blocks

Bolster
Blocks