Posture Exercise Week 1 Daily Routine
Posture Exercises: Week 1 On this page you will find:
- Daily exercise routine video,
- Tracking sheets,
- Links to weeks 1-3 instructional posts/videos
- Props make your own and links.
Daily Routine
Head to Toe Body Signal Tracking Form
Posture Exercise Tracking
Download Measurements Sheets
Exercise calendar Weeks 1-3
Download Calendar Sheets
Weeks 1-3 LINK LIST
Links Related Posts: Weeks 1-3
Week 1
Information: the WHY & WHAT we are doing.
Week 1
Daily Routine Video & Prop Instruction
Week 2
Instructional Post & Videos Low Back
Week 2
Daily Routine Video & Prop Links
Week 3
Instructional Advance Ab Exercise
Week 3
Daily Routine Video & Prop Instruction
Best posture exercises Props and Placement
Make your own Props for the posture exercises.
1. Grab 2 large beach towels.
2. Roll one up.
3. Wrap the other one around it.
4. Place rubber bands on each end.
Links to Bolster and Blocks
Bolster – Blocks – Mat
Posture exercise is a HUGE part of Optimizing Our Terrain. The 5 SIMPLE (not easy) exercises of the 90Day series leverages and layers how the body works. When we slowly build our muscle strength in a balanced way we positively impact our ENTIRE body.
All programs, posts, tools, tips, support the 1 GOAL, 1 FOCUS, 1 Micro Decision at a time.
