Posture Exercise Week 1 Daily Routine

Posture Exercises: Week 1 On this page you will find:

  • Daily exercise routine video,
  • Tracking sheets,
  • Links to weeks 1-3 instructional posts/videos
  • Props make your own and links.

Daily Routine

Head to Toe Body Signal Tracking Form

Head to Toe. Back view of Woman Stretching Words Head to Toe.

Posture Exercise Tracking

Download Measurements Sheets

Exercise calendar Weeks 1-3

Download Calendar Sheets

Links Related Posts: Weeks 1-3

Week 1

Information: the WHY & WHAT we are doing.

Week 1

Daily Routine Video & Prop Instruction

Week 2

Instructional Post & Videos Low Back

Week 2

Daily Routine Video & Prop Links

Week 3

Instructional Advance Ab Exercise

Week 3

Daily Routine Video & Prop Instruction

Best posture exercises Props and Placement

Posture Exercise Prop placement for lower ab exercise

Make your own Props for the posture exercises.

The Posture Exercise Bolster and Self Made Bolster for Fix Belly Pooch Exercise

1. Grab 2 large beach towels.

2. Roll one up.

3. Wrap the other one around it.

4. Place rubber bands on each end.

Bolster – Blocks – Mat

Posture exercise is a HUGE part of Optimizing Our Terrain. The 5 SIMPLE (not easy) exercises of the 90Day series leverages and layers how the body works. When we slowly build our muscle strength in a balanced way we positively impact our ENTIRE body.

All programs, posts, tools, tips, support the 1 GOAL, 1 FOCUS, 1 Micro Decision at a time.

THe simple self care lifestyle