Toning your Vagus Nerve will improve everything Including:
- incontinence (urine leakage),
- backaches & pain, and
- erectile dysfunction.
This is because as your vagus nerve ‘re-tones’ your stress hormones won’t kick in as high or frequently.
Just one of the MANY positive results from having a ‘toned’ HPA Axis is overall reduction of your baseline stress hormones.
The reduction of the amount and frequency of excess stress hormones can help our body in many ways.
To list just a few benefits:
Increase blood flow to regions like our pelvic floor, neck, shoulders, lower back.
Deeper more rhythmic, relaxed breathing will increase oxygen intake.
Less anxiety, better sleep, improved mood, digestion, weight control…the list is long.
The positive impact is exponential because each benefit positively impacts the organ function throughout our body.
If you are new here more on your HPA Axis in this Intro Video