The Low Back Stretch Week 2
Low Back Stretch is in Week 2 of our 90☀️ Days 5 🖐🏼 Simple Exercises. Revisit HOW the Low Back Stretch works—video link to Instructional Video: The Low Back Stretch.
Informational, Instructional, and Weekly Routine Links for videos Weeks 1-3 are below for easy access.
The Low Back Stretch is now in Week 2 Daily Routine
Week 2: Daily Routine with the Low Back Stretch
This week we are layering in ☝🏼 Simple Exercise🔸 that gives your whole body results.
The Low Back Stretch is SIMPLE
It’s soooooo Simple, BUT don’t let the simplicity of the low back stretch fool you into thinking it isn’t effective & IMPORTANT! 😁
Links Related Posts: Weeks 1-3
Week 1
Information: the WHY & WHAT we are doing.
Week 1
Daily Routine Video & Prop Instruction
Week 2
Instructional Post & Videos Low Back
Week 2
Daily Routine Video & Prop Links
Week 3
Instructional Advance Ab Exercise
Week 3
Daily Routine Video & Prop Instruction
Routine Props & Placement
Props and Placement for the posture exercise routine.
Make Your Own Bolster
It is simple to make your own bolster and it may be the best fit! All you need is a few LARGE towels, 2 Rubber bands or Hair ties.
Grab 2 large beach towels.
Roll one up.
Wrap the other one around it.
Place rubber bands on each end.
The Products I Use
90 Days 5 Simple Exercises Tracking Calendar & Head to Toe Form
Download Tracking Sheet to print.
Head to Toe Form
Going Head to Toe questions help you fill out things you notice about your body. Your notes will be sent to your inbox making tracking easy, peasy!
Build MOtivation each Micro Decision counts!
