In the beginning this particular position will bring awareness to the muscles you may leave out when sitting in a chair.
Take a moment to give the squeeze release a try and then ask yourself:
Did you remember your feet muscles?
Pelvic floor muscles?
Once you have the hang of it you can squeeze/release sitting, standing, lying down…
And there are good reasons to squeeze release in all those positions.
For instance the squeeze release also directly benefits your:
- Circulatory system (especially your veins)
- Your nervous system
- Your muscle skeletal system
and those benefits have the domino effect of improving all your body systems.