Week 4 Daily Routine: 90☀️ Days 5 🖐🏼 Simple Exercises
Hamstring muscles impact our posture so much that when you have chronic aches and pains anywhere in your body, you should check in on the hamstring muscles for tautness and discrepancies.
Week 4 Daily Routine
We slowly, equally coax our hamstring muscles into releasing any excess muscle tautness.
Strategically positioning ourselves against a wall and using the right props for our height and present hamstring flexibility, we avoid stretching one side more than the other. This is key to overall body release.
Like with our abs:
Going LOWER is NOT always the ONLY goal 😁.
Please always use the prop that is the right height for YOU. All of us have different leg and torso – ratios. Plus, different hamstring tautness.
Choose, use, and always switch to the prop height that offers you a comfortable stretch.
Change your prop going lower as your hamstring muscles release.
Typical placement to help position.
During the entire exercise:
Please ALWAYS, ALWAYS, maintain contact between both your butt cheeks and the wall. If only one buttock cheek is touching the wall, the stretch will be different between your right and left leg.
Slow, gentle hamstring muscle release will offer you many benefits!
🔗 Click here to review the Hamstring Exercise Instruction post/video
Hamstring Release
Release Your Hamstring Muscles to Improve Posture and MUCH More!
Feel Better, Look Better, and Live Better than you ever imagined!
Weeks 4-6 Tracking Sheet & Head to Toe Form
Measurement Sheets
Download Measurements Sheets
Blocks I Use for Ab work and This Butt Slide
For Routines First Exercise: Make your own Props to set yourself up to challenge every rep of your ab workout.
Grab 2 large beach towels.
Roll one up.
Wrap the other one around it.
Place rubber bands on each end.
If You Prefer A Ready Made Bolster, I use This One
Links Related Posts: Weeks 1-4
Week 1
Information: the WHY & WHAT we are doing.
Week 1
Daily Routine Video & Prop Instruction
Week 2
Instructional Post & Videos Low Back
Week 2
Daily Routine Video & Prop Links
Week 3
Instructional Advance Ab Exercise
Week 3
Daily Routine Video & Prop Instruction
Week 4
Instructional Hamstring Exercise
Week 4
Daily Routine Video Includes Hamstring
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