I myself still do this quick check often
After sitting at my computer for too long I still find it so cool to have a way to see immediate improvement of multiple body parts simply using the butt slide hamstring release and simple check,
Huge Benefit to Pregnant and New Moms!
Sharing this technique with prenatal and postnatal moms was always so rewarding…
Many would come in in tears because their shoulder neck pain was so uncomfortable.
Massaging their shoulders wasn’t helping and thats what was suggested to them to do.
I would have them do this exact check in have them sit on the floor arms at 90 see where their hands and wrists were in relation to the wall.
Then the butt slide exercise, slowly, gently intermittently over the hour we were together and waalaa!
SIMPLE exercises positioned and executed well WORK!
When they came in they truly believed to reduce the pain in their neck and shoulder they needed to do an upper body exercise.
But our aches and pains can originate from a multitude of muscle tension & discrepancies.
Especially the 3 Biggest Influencer Muscles we cover in 52 Weeks of Self Care.
So if you know a mom or mom-to be they’ll thank you for sharing this exercise!
Going after the big influencer muscles first like the back of your legs is very efficient, effective and empowering.