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How Fat Loss works (Part 1)

read more How Fat Loss works (Part 1)

Non-Toxic Laundry Detergent Options That Work

read more Non-Toxic Laundry Detergent Options That Work

Fatty Liver Causes

read more Fatty Liver Causes

Purified Water Whenever, Wherever. Simple-Effective-Practical

read more Purified Water Whenever, Wherever. Simple-Effective-Practical

Simply Food A to Z Series: Apricots vs Peaches.

read more Simply Food A to Z Series: Apricots vs Peaches.

Hamstring Muscles Released

read more Hamstring Muscles Released

Advancing the Best AB Exercise

read more Advancing the Best AB Exercise

Low Back Stretch: Gentle. Effective.

read more Low Back Stretch: Gentle. Effective.

Best Exercises for Posture: Week 1

read more Best Exercises for Posture: Week 1

Peaches vs. Nectarines? Both make this SIMPLE Dessert!

read more Peaches vs. Nectarines? Both make this SIMPLE Dessert!

Flax Seeds Good For You!

read more Flax Seeds Good For You!

Dessert in 5 minutes- Fruit Fun!

read more Dessert in 5 minutes- Fruit Fun!

Tone Abs & Butt. Release Your Back. 3 Simple Self Care Tips!

read more Tone Abs & Butt. Release Your Back. 3 Simple Self Care Tips!

Snip, Eat or Steep. It’s that SIMPLE

read more Snip, Eat or Steep. It’s that SIMPLE

Incontinence urge, ED, Back Pain, Improve Using E for E

read more Incontinence urge, ED, Back Pain, Improve Using E for E

Best Non-Toxic Tea Kettle, Tea Pot and Infuser Material

read more Best Non-Toxic Tea Kettle, Tea Pot and Infuser Material

Plastic in tea bags?! Yup, billions of particles PER CUP!

read more Plastic in tea bags?! Yup, billions of particles PER CUP!

Improve Lymph System Function

read more Improve Lymph System Function

How to Get Rid of a Belly.

read more How to Get Rid of a Belly.

Blood Draw Tips for a Quicker, Easier experience.

read more Blood Draw Tips for a Quicker, Easier experience.

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For ease of locating the products that I research, use, mention, recommend on The Simple Self Care Lifestyle assume they may be affiliate links. They may or may not be. Actually many of them will not. By assuming they are I will be able to remain in compliance as the blog grows. This will help me stay focused on valuable content and not take additional time adding disclaimers with each post. Also, if a link to a product, person, the internal or external post doesn’t work please let me know. I will do my best to have it updated. ☀️

👉🏼 PLEASE READ THIS DISCLAIMER.

There Is NO Information/Education That Is A Replacement For YOUR Health Care Practitioner. ALWAYS Consult Your Health Care Practitioner BEFORE Starting Or Changing Any Of Your Current Self Care Habits- Including But Not Limited To ALL Types Of Movement/Exercise, Wellness Practices, Nutrition/Diet, And/Or Products Represented On The Simple Self Care Lifestyle. No Part Of The Simple Self Care Lifestyle Is Meant To Advise/Prescribe. All The Information Is Provided With The Intention Of Helping You Advocate For Yourself/Forge Stronger Relationships With Your Personal Practitioners.

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