Seated exercise routine. Woman in Chair exercising

Chair Workouts

Home » Chair Workouts

Chair Workout Videos for you. Each builds upon the other, so you always know exactly what to layer on next.

2.5-min ▶️ Chair Workout (Not a fan of the music play muted!)

5 min⏱ Chair Workout

15 min⏱ Chair Workout

Full 20 min⏱ Chair Workout

90 Day tracking pdf

1 AM Routine and An Instructional Video

ROUTINE Wake Up Happy! 😁 Start your day by taking a few moments right on the edge of your bed to Train Your Cortisol. This 4 Minute Animation can be used all day long to release neck and shoulder tension.

INFO: Wake Up Happy! 😁 Train Your Cortisol. You have much more influence than you think 😁 . Research Shows Happy People Live Longer. 😁 Let’s get you Waking Up Happy!

If you are a big YouTube Channel user the Simplify Self Care with mo Channel has these same routines on a playlist:

2 1/2 min thru 20 min Chair Posture and Spine Strength

Other Video Categories:

You can achieve ANY goal…

My goal is to help you achieve your goal by passing on the tips & tools that enabled me, my clients, & practitioners to focus on what WORKS! The programs I develop are efficient, effective, with measurable results. Everything here revolves around helping YOU to simplify so you can live better than you ever imagined!

The Simple Self Care Lifestyle

MOtivator APP

The Simple Self Care Lifestyle

When you find out how achieving 1 GOAL will make every other health, wellness & fitness GOAL that you have achievable- it SIMPLIFIES everything.

THe simple self care lifestyle


Get updates from

The Simple Self Care Lifestyle