feel better,
look better,
live better



I hope to be your self-care resource

Simple Self Care

My hope is that The Simple Self Care Lifestyle becomes the spot you confidently turn to, knowing that everything here revolves around helping YOU to simplify the what, why & how to get the wellness you want—with the results of you feeling, looking & living better than you ever imagined!.

Simplifying health information and passing on the tips & tools that enabled me, my clients, & practitioners to focus on what WORKS, including products & programs.

I research every post topic, provide you with references & resources, and tirelessly search for products that support your body. The programs I develop are efficient and effective, with measurable results. I’m glad you are here!

Self-Care information, tips, tools, products & programs

focused on helping you feel better, look better & live better


The Tips, Tools, Videos REALLY WORK!

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Many posts have videos like this one! Subscribers asked for more posts with video so I’ll be adding more later this year. (thank you for writing me!)

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THe simple self care lifestyle


Todays Simple Self Care Tip