Weeks 5-8 Daily Routine
You’ve got the hang of things.
Now is the time to ease into a rhythm of how the routine fits into your day.
We will advance and add more challenge WITHOUT adding more time come Week 9!
Need to Refresh a Position?
Weeks 5-8 can absolutely be a good time to refresh and advance positions.
With the newness behind us we can listen to the positioning info again and grab another nugget to help take the SAME exercises during weeks 5-8 to the next level.
To make it easy to find what you’d like to review here is a toggle button that’ll take you to the specific instruction videos.