Weeks 5-8: You are on a ROLL!
Weeks 5-8 Daily Routine continues to use the 5 Simple exercises that focus on your:
Upper-Lower Back, Shoulders, and
Releasing the back of your legs.
Your Daily Routine Video
You’ve got the hang of things.
Now is the time to ease into a rhythm of how the routine fits into your day.
We will advance and add more challenges WITHOUT adding more time come Week 9!
Need to Refresh a Position?
Weeks 5-8 can be a good time to refresh and advance positions.
With the newness behind us we can listen to the positioning info again and grab another nugget to help take the SAME exercises during weeks 5-8 to the next level.
To make it easy to find what you’d like to review, here are quick links that’ll take you to the specific instruction/routine videos.
QUICK LINKS:
Links Related Posts: Weeks 1-4
Week 1
Information: the WHY & WHAT we are doing.
Week 1
Daily Routine Video & Prop Instruction
Week 2
Instructional Post & Videos Low Back
Week 2
Daily Routine Video & Prop Links
Week 3
Instructional Advance Ab Exercise
Week 3
Daily Routine Video & Prop Instruction
Week 4
Instructional Hamstring Exercise
Week 4
Daily Routine Video Includes Hamstring
Download Measurements Sheets
Ready for Weeks 9 – 13!
Wow! Fantastic! This link takes you to the Entire 90 Days 5 Exercises Program for your ongoing EASY Access! And below the quick links is the Head to Toe Form. Now is a great time to log where your body is today. I’d LOVE to hear about your progress too!
90 Days 5 Simple Exercises
All videos, including HOW to Advance & Weeks 9-13!
The Simple Self Care Lifestyle
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