Weeks 5-8 Daily Routine:
90☀️ Days 5 🖐🏼 Simple Exercises

You are on a ROLL!

Weeks 5-8 Daily Routine continues to use the 5 Simple exercises to focus on your AB muscles, the Neck Hump, Upper-Lower Back, Shoulders, and Releasing the back of your legs.

Weeks 5-8 Daily Routine

You’ve got the hang of things.

Now is the time to ease into a rhythm of how the routine fits into your day.

We will advance and add more challenge WITHOUT adding more time come Week 9!

Need to Refresh a Position?

Weeks 5-8 can absolutely be a good time to refresh and advance positions.

With the newness behind us we can listen to the positioning info again and grab another nugget to help take the SAME exercises during weeks 5-8 to the next level.

To make it easy to find what you’d like to review here is a toggle button that’ll take you to the specific instruction videos.

Weeks 5-8 of 90 Days 5 SIMPLE Exercises with mo

Tracking your 90 days? Weeks 5-8 are covered in the 2 PDFs below.

  • Weeks 4-6 Tracking sheet (you may have already print out last time).
  • And the new Weeks 7-9 Tracking sheet.
90 days 5 Exercises Tracking: Releasing our Hamstrings
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Weeks 5-8 tracking 90 days 5 Exercises Tracking: Releasing our Hamstrings
Download/Print
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